Mussels vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between mussels and baked beans
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, phosphorus, zinc, and vitamin B3; however, baked beans are richer in fiber.
- Mussels covers your daily vitamin B12 needs 1000% more than baked beans.
- Baked beans have 27 times less manganese than mussels. Mussels has 6.8mg of manganese, while baked beans have 0.255mg.
- Baked beans contain less cholesterol.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.7% |
| Contains more ZincZinc | +265.8% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +2566.7% |
| Contains more SeleniumSelenium | +1471.9% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +635.3% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +329.6% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +192.7% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +110.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.255mg | 285% |
| Selenium | 89.6µg | 5.7µg | 153% |
| Iron | 6.72mg | 1.99mg | 59% |
| Protein | 23.8g | 5.54g | 37% |
| Vitamin B2 | 0.42mg | 0.049mg | 29% |
| Phosphorus | 285mg | 109mg | 25% |
| Fiber | 0g | 5.5g | 22% |
| Zinc | 2.67mg | 0.73mg | 18% |
| Cholesterol | 56mg | 5mg | 17% |
| Vitamin B3 | 3mg | 0.408mg | 16% |
| Vitamin B5 | 0.95mg | 0.155mg | 16% |
| Vitamin C | 13.6mg | 1.1mg | 14% |
| Vitamin B1 | 0.3mg | 0.136mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Folate | 76µg | 48µg | 7% |
| Saturated fat | 0.85g | 1.948g | 5% |
| Carbs | 7.39g | 21.63g | 5% |
| Calcium | 33mg | 61mg | 3% |
| Potassium | 268mg | 358mg | 3% |
| Monounsaturated fat | 1.014g | 2.133g | 3% |
| Polyunsaturated fat | 1.212g | 0.74g | 3% |
| Sodium | 369mg | 422mg | 2% |
| Calories | 172kcal | 155kcal | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Copper | 0.149mg | 0.159mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Fats | 4.48g | 5.15g | 1% |
| Net carbs | 7.39g | 16.13g | N/A |
| Tryptophan | 0.267mg | 0.067mg | 0% |
| Threonine | 1.025mg | 0.228mg | 0% |
| Isoleucine | 1.036mg | 0.242mg | 0% |
| Leucine | 1.676mg | 0.428mg | 0% |
| Lysine | 1.779mg | 0.379mg | 0% |
| Methionine | 0.537mg | 0.086mg | 0% |
| Phenylalanine | 0.853mg | 0.287mg | 0% |
| Valine | 1.04mg | 0.282mg | 0% |
| Histidine | 0.457mg | 0.153mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
9%
Minerals Daily Need Coverage Score
198%
39%
Comparison summary
Which food contains less Sodium?
Mussels contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.098g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans is cheaper (difference - $5.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.