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  6. Mussels vs. Beef noodle soup

Mussels vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between mussels and beef noodle soup

  • Mussels is richer than beef noodle soup in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B5.
  • Daily need coverage for vitamin B12 for mussels is 997% higher.
  • Mussels contains 62 times more manganese than beef noodle soup. Mussels contains 6.8mg of manganese, while beef noodle soup contains 0.109mg.
  • Beef noodle soup contains less cholesterol.

Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Mussels vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +570%
Contains more IronIron +1427.3%
Contains more CopperCopper +148.3%
Contains more ZincZinc +330.6%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +6138.5%
Contains more SeleniumSelenium +2886.7%
Contains less SodiumSodium -11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +1720%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +1087.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +29900%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Beef noodle soup DV% diff.
Vitamin B12 24µg 0.08µg 997%
Manganese 6.8mg 0.109mg 291%
Selenium 89.6µg 3µg 157%
Iron 6.72mg 0.44mg 79%
Protein 23.8g 1.93g 44%
Phosphorus 285mg 19mg 38%
Vitamin B2 0.42mg 0.024mg 30%
Vitamin B1 0.3mg 0.028mg 23%
Zinc 2.67mg 0.62mg 19%
Cholesterol 56mg 2mg 18%
Folate 76µg 8µg 17%
Vitamin B5 0.95mg 0.08mg 17%
Vitamin B3 3mg 0.425mg 16%
Vitamin C 13.6mg 0.2mg 15%
Copper 0.149mg 0.06mg 10%
Vitamin A 91µg 5µg 10%
Magnesium 37mg 3mg 8%
Vitamin B6 0.1mg 0.015mg 7%
Polyunsaturated fat 1.212g 0.195g 7%
Calories 172kcal 34kcal 7%
Potassium 268mg 40mg 7%
Fats 4.48g 1.23g 5%
Calcium 33mg 8mg 3%
Vitamin E 0.5mg 3%
Sodium 369mg 325mg 2%
Saturated fat 0.85g 0.455g 2%
Fiber 0g 0.3g 1%
Carbs 7.39g 3.58g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Monounsaturated fat 1.014g 0.495g 1%
Net carbs 7.39g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1133.2%
Contains more FatsFats +264.2%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +189.1%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +521.5%
Contains less Sat. FatSaturated fat -46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.