Mussels vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between mussels and breadfruit
- Mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc, yet breadfruit is richer in fiber and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Mussels has a lower glycemic index than breadfruit.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +1144.4% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +11233.3% |
| Contains more SeleniumSelenium | +14833.3% |
| Contains more PotassiumPotassium | +82.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +2124.3% |
| Contains more FatsFats | +1847.8% |
| Contains more OtherOther | +241.9% |
| Contains more CarbsCarbs | +267% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2882.4% |
| Contains more Poly. FatPolyunsaturated fat | +1736.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.06mg | 293% |
| Selenium | 89.6µg | 0.6µg | 162% |
| Iron | 6.72mg | 0.54mg | 77% |
| Protein | 23.8g | 1.07g | 45% |
| Phosphorus | 285mg | 30mg | 36% |
| Vitamin B2 | 0.42mg | 0.03mg | 30% |
| Zinc | 2.67mg | 0.12mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin C | 13.6mg | 29mg | 17% |
| Folate | 76µg | 14µg | 16% |
| Sodium | 369mg | 2mg | 16% |
| Vitamin B1 | 0.3mg | 0.11mg | 16% |
| Vitamin B3 | 3mg | 0.9mg | 13% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B5 | 0.95mg | 0.457mg | 10% |
| Polyunsaturated fat | 1.212g | 0.066g | 8% |
| Potassium | 268mg | 490mg | 7% |
| Copper | 0.149mg | 0.084mg | 7% |
| Fats | 4.48g | 0.23g | 7% |
| Carbs | 7.39g | 27.12g | 7% |
| Saturated fat | 0.85g | 0.048g | 4% |
| Calories | 172kcal | 103kcal | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 1.014g | 0.034g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 7.39g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0.052mg | 0% |
| Isoleucine | 1.036mg | 0.064mg | 0% |
| Leucine | 1.676mg | 0.065mg | 0% |
| Lysine | 1.779mg | 0.037mg | 0% |
| Methionine | 0.537mg | 0.01mg | 0% |
| Phenylalanine | 0.853mg | 0.026mg | 0% |
| Valine | 1.04mg | 0.047mg | 0% |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
17%
Minerals Daily Need Coverage Score
198%
14%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.802g)
Which food is cheaper?
Breadfruit is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.