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  6. Mussels vs. Breadfruit

Mussels vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between mussels and breadfruit

  • Mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc, yet breadfruit is richer in fiber and vitamin C.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.
  • Mussels has a lower glycemic index than breadfruit.

Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Breadfruit, raw.

Infographic

Mussels vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +94.1%
Contains more IronIron +1144.4%
Contains more CopperCopper +77.4%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +11233.3%
Contains more SeleniumSelenium +14833.3%
Contains more PotassiumPotassium +82.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +113.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Mussels Breadfruit DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.06mg 293%
Selenium 89.6µg 0.6µg 162%
Iron 6.72mg 0.54mg 77%
Protein 23.8g 1.07g 45%
Phosphorus 285mg 30mg 36%
Vitamin B2 0.42mg 0.03mg 30%
Zinc 2.67mg 0.12mg 23%
Fiber 0g 4.9g 20%
Cholesterol 56mg 0mg 19%
Vitamin C 13.6mg 29mg 17%
Folate 76µg 14µg 16%
Sodium 369mg 2mg 16%
Vitamin B1 0.3mg 0.11mg 16%
Vitamin B3 3mg 0.9mg 13%
Vitamin A 91µg 0µg 10%
Vitamin B5 0.95mg 0.457mg 10%
Polyunsaturated fat 1.212g 0.066g 8%
Potassium 268mg 490mg 7%
Copper 0.149mg 0.084mg 7%
Fats 4.48g 0.23g 7%
Carbs 7.39g 27.12g 7%
Saturated fat 0.85g 0.048g 4%
Calories 172kcal 103kcal 3%
Magnesium 37mg 25mg 3%
Calcium 33mg 17mg 2%
Choline 9.8mg 2%
Monounsaturated fat 1.014g 0.034g 2%
Vitamin E 0.1mg 1%
Net carbs 7.39g 22.22g N/A
Sugar 11g N/A
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0.052mg 0%
Isoleucine 1.036mg 0.064mg 0%
Leucine 1.676mg 0.065mg 0%
Lysine 1.779mg 0.037mg 0%
Methionine 0.537mg 0.01mg 0%
Phenylalanine 0.853mg 0.026mg 0%
Valine 1.04mg 0.047mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2124.3%
Contains more FatsFats +1847.8%
Contains more OtherOther +241.9%
Contains more CarbsCarbs +267%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2882.4%
Contains more Poly. FatPolyunsaturated fat +1736.4%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.