Mussels vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between mussels and butter cookie
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, and vitamin B5 in mussels is higher than in butter cookie.
- Mussels covers your daily vitamin B12 needs 985% more than butter cookie.
- Mussels contains less cholesterol.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +202.7% |
| Contains more ZincZinc | +602.6% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +966.7% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more Vitamin AVitamin A | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.36µg | 985% |
| Manganese | 6.8mg | 0.17mg | 288% |
| Selenium | 89.6µg | 8.4µg | 148% |
| Iron | 6.72mg | 2.22mg | 56% |
| Saturated fat | 0.85g | 11.051g | 46% |
| Protein | 23.8g | 6.1g | 35% |
| Phosphorus | 285mg | 102mg | 26% |
| Fats | 4.48g | 18.8g | 22% |
| Carbs | 7.39g | 68.9g | 21% |
| Zinc | 2.67mg | 0.38mg | 21% |
| Cholesterol | 56mg | 117mg | 20% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Calories | 172kcal | 467kcal | 15% |
| Monounsaturated fat | 1.014g | 5.522g | 11% |
| Vitamin B5 | 0.95mg | 0.488mg | 9% |
| Vitamin A | 91µg | 165µg | 8% |
| Vitamin B2 | 0.42mg | 0.335mg | 7% |
| Vitamin B1 | 0.3mg | 0.37mg | 6% |
| Copper | 0.149mg | 0.2mg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Potassium | 268mg | 111mg | 5% |
| Sodium | 369mg | 282mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 1.212g | 0.982g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 3mg | 3.19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.39g | 68.1g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 20.24g | N/A | |
| Folate | 76µg | 76µg | 0% |
| Tryptophan | 0.267mg | 0.084mg | 0% |
| Threonine | 1.025mg | 0.215mg | 0% |
| Isoleucine | 1.036mg | 0.277mg | 0% |
| Leucine | 1.676mg | 0.471mg | 0% |
| Lysine | 1.779mg | 0.308mg | 0% |
| Methionine | 0.537mg | 0.131mg | 0% |
| Phenylalanine | 0.853mg | 0.299mg | 0% |
| Valine | 1.04mg | 0.315mg | 0% |
| Histidine | 0.457mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.276g | 0.011g | N/A |
| Omega-3 - DHA | 0.506g | 0.007g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +290.2% |
| Contains more WaterWater | +1229.3% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +319.6% |
| Contains more CarbsCarbs | +832.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains more Mono. FatMonounsaturated fat | +444.6% |
