Mussels vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between mussels and cocktail sauce?
- Cocktail sauce has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc than mussels.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
We used Mollusks, mussel, blue, cooked, moist heat and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +709.6% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +602.6% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +4494.6% |
| Contains more SeleniumSelenium | +3972.7% |
| Contains more PotassiumPotassium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin AVitamin A | +405.6% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +793.6% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +1297.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.148mg | 289% |
| Selenium | 89.6µg | 2.2µg | 159% |
| Iron | 6.72mg | 0.83mg | 74% |
| Protein | 23.8g | 1.36g | 45% |
| Phosphorus | 285mg | 30mg | 36% |
| Vitamin B2 | 0.42mg | 0.047mg | 29% |
| Sodium | 369mg | 983mg | 27% |
| Vitamin B1 | 0.3mg | 0.021mg | 23% |
| Zinc | 2.67mg | 0.38mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0.068mg | 18% |
| Folate | 76µg | 17µg | 15% |
| Vitamin B3 | 3mg | 0.82mg | 14% |
| Polyunsaturated fat | 1.212g | 0g | 8% |
| Vitamin A | 91µg | 18µg | 8% |
| Carbs | 7.39g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 37mg | 17mg | 5% |
| Fats | 4.48g | 1.05g | 5% |
| Copper | 0.149mg | 0.111mg | 4% |
| Saturated fat | 0.85g | 0g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Choline | 11mg | 2% | |
| Calories | 172kcal | 124kcal | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin C | 13.6mg | 11.6mg | 2% |
| Potassium | 268mg | 309mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Net carbs | 7.39g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
12%
Minerals Daily Need Coverage Score
198%
30%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 614mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $7)