Mussels vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between mussels and cocktail sauce?
- Cocktail sauce has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc than mussels.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
We used Mollusks, mussel, blue, cooked, moist heat and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +709.6% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +602.6% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +4494.6% |
| Contains more SeleniumSelenium | +3972.7% |
| Contains more PotassiumPotassium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin AVitamin A | +405.6% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +793.6% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +1297.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.148mg | 289% |
| Selenium | 89.6µg | 2.2µg | 159% |
| Iron | 6.72mg | 0.83mg | 74% |
| Protein | 23.8g | 1.36g | 45% |
| Phosphorus | 285mg | 30mg | 36% |
| Vitamin B2 | 0.42mg | 0.047mg | 29% |
| Sodium | 369mg | 983mg | 27% |
| Vitamin B1 | 0.3mg | 0.021mg | 23% |
| Zinc | 2.67mg | 0.38mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0.068mg | 18% |
| Folate | 76µg | 17µg | 15% |
| Vitamin B3 | 3mg | 0.82mg | 14% |
| Polyunsaturated fat | 1.212g | 0g | 8% |
| Vitamin A | 91µg | 18µg | 8% |
| Carbs | 7.39g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 37mg | 17mg | 5% |
| Fats | 4.48g | 1.05g | 5% |
| Copper | 0.149mg | 0.111mg | 4% |
| Saturated fat | 0.85g | 0g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Choline | 11mg | 2% | |
| Calories | 172kcal | 124kcal | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin C | 13.6mg | 11.6mg | 2% |
| Potassium | 268mg | 309mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Net carbs | 7.39g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~65.67g
