Mussels vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between mussels and cream pie
- Cream pie has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin C.
- Mussels covers your daily vitamin B12 needs 995% more than cream pie.
- Mussels has less saturated fat.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +351% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +506.8% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains more ManganeseManganese | +4123.6% |
| Contains more SeleniumSelenium | +1393.3% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.12µg | 995% |
| Manganese | 6.8mg | 0.161mg | 289% |
| Selenium | 89.6µg | 6µg | 152% |
| Iron | 6.72mg | 1.49mg | 65% |
| Saturated fat | 0.85g | 12.449g | 53% |
| Protein | 23.8g | 4.15g | 39% |
| Phosphorus | 285mg | 79mg | 29% |
| Fats | 4.48g | 22.41g | 28% |
| Vitamin B2 | 0.42mg | 0.14mg | 22% |
| Zinc | 2.67mg | 0.44mg | 20% |
| Vitamin B1 | 0.3mg | 0.087mg | 18% |
| Monounsaturated fat | 1.014g | 7.336g | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Cholesterol | 56mg | 12mg | 15% |
| Vitamin B3 | 3mg | 0.605mg | 15% |
| Folate | 76µg | 19µg | 14% |
| Vitamin B5 | 0.95mg | 0.232mg | 14% |
| Carbs | 7.39g | 38.44g | 10% |
| Calories | 172kcal | 353kcal | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin A | 91µg | 46µg | 5% |
| Sodium | 369mg | 266mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Choline | 17.9mg | 3% | |
| Copper | 0.149mg | 0.118mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 268mg | 161mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 7.39g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.212g | 1.149g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.001g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473.5% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +194.4% |
| Contains more FatsFats | +400.2% |
| Contains more CarbsCarbs | +420.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +623.5% |
~equal in
Polyunsaturated fat
~1.149g
