Mussels vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between mussels and dashi?
- Mussels is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B1, and copper, yet dashi is richer in calcium.
- Mussels's daily need coverage for vitamin B12 is 988% higher.
- Dashi contains less cholesterol.
We used Mollusks, mussel, blue, cooked, moist heat and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +224.6% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.3µg | 988% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 27.6µg | 113% |
| Iron | 6.72mg | 1.03mg | 71% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 369mg | 1067mg | 30% |
| Zinc | 2.67mg | 0.09mg | 23% |
| Polyunsaturated fat | 1.212g | 4.485g | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.95mg | 19% | |
| Carbs | 7.39g | 64.88g | 19% |
| Vitamin B1 | 0.3mg | 0.1mg | 17% |
| Phosphorus | 285mg | 166mg | 17% |
| Copper | 0.149mg | 0mg | 17% |
| Calcium | 33mg | 187mg | 15% |
| Cholesterol | 56mg | 13mg | 14% |
| Vitamin C | 13.6mg | 1.1mg | 14% |
| Protein | 23.8g | 16.7g | 14% |
| Fats | 4.48g | 13.89g | 14% |
| Folate | 76µg | 21µg | 14% |
| Calories | 172kcal | 438kcal | 13% |
| Saturated fat | 0.85g | 3.433g | 12% |
| Monounsaturated fat | 1.014g | 5.365g | 11% |
| Vitamin A | 91µg | 25µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 37mg | 56mg | 5% |
| Vitamin B3 | 3mg | 2.46mg | 3% |
| Vitamin B2 | 0.42mg | 0.43mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 268mg | 309mg | 1% |
| Net carbs | 7.39g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +2558.7% |
| Contains more OtherOther | +42.6% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +777.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +429.1% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
