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  6. Mussels vs. Domestic goose

Mussels vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between mussels and domestic goose

  • Mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, folate, and vitamin C, yet domestic goose is richer in vitamin B6 and vitamin B5.
  • Daily need coverage for vitamin B12 for mussels is 980% higher.
  • Mussels contains less saturated fat.
  • Domestic goose has a lower glycemic index than mussels.

Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Goose, domesticated, meat only, cooked, roasted.

Infographic

Mussels vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +135.7%
Contains more IronIron +134.1%
Contains more ManganeseManganese +28233.3%
Contains more SeleniumSelenium +251.4%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +85.2%
Contains more ZincZinc +18.7%
Contains less SodiumSodium -79.4%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +658.3%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B12Vitamin B12 +4798%
Contains more FolateFolate +533.3%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +370%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Domestic goose DV% diff.
Vitamin B12 24µg 0.49µg 980%
Manganese 6.8mg 0.024mg 295%
Selenium 89.6µg 25.5µg 117%
Iron 6.72mg 2.87mg 48%
Vitamin B6 0.1mg 0.47mg 28%
Vitamin B5 0.95mg 1.834mg 18%
Vitamin B1 0.3mg 0.092mg 17%
Saturated fat 0.85g 4.56g 17%
Folate 76µg 12µg 16%
Vitamin C 13.6mg 0mg 15%
Copper 0.149mg 0.276mg 14%
Cholesterol 56mg 96mg 13%
Sodium 369mg 76mg 13%
Fats 4.48g 12.67g 13%
Protein 23.8g 28.97g 10%
Vitamin A 91µg 12µg 9%
Monounsaturated fat 1.014g 4.34g 8%
Vitamin B3 3mg 4.081mg 7%
Zinc 2.67mg 3.17mg 5%
Potassium 268mg 388mg 4%
Calories 172kcal 238kcal 3%
Phosphorus 285mg 309mg 3%
Magnesium 37mg 25mg 3%
Vitamin B2 0.42mg 0.39mg 2%
Calcium 33mg 14mg 2%
Carbs 7.39g 0g 2%
Polyunsaturated fat 1.212g 1.54g 2%
Net carbs 7.39g 0g N/A
Tryptophan 0.267mg 0.403mg 0%
Threonine 1.025mg 1.238mg 0%
Isoleucine 1.036mg 1.488mg 0%
Leucine 1.676mg 2.447mg 0%
Lysine 1.779mg 2.48mg 0%
Methionine 0.537mg 0.783mg 0%
Phenylalanine 0.853mg 1.214mg 0%
Valine 1.04mg 1.516mg 0%
Histidine 0.457mg 0.765mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.4%
Contains more ProteinProtein +21.7%
Contains more FatsFats +182.8%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +328%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.