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  6. Mussels vs. Drumstick tree

Mussels vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between mussels and drumstick tree

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc; however, drumstick tree is higher in vitamin C.
  • Mussels covers your daily vitamin B12 needs 1000% more than drumstick tree.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Drumstick pods, raw.

Infographic

Mussels vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +1766.7%
Contains more CopperCopper +77.4%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +470%
Contains more ManganeseManganese +2525.5%
Contains more SeleniumSelenium +12700%
Contains more MagnesiumMagnesium +21.6%
Contains more PotassiumPotassium +72%
Contains less SodiumSodium -88.6%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +383.9%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +936.8%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Drumstick tree DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.259mg 284%
Selenium 89.6µg 0.7µg 162%
Vitamin C 13.6mg 141mg 142%
Iron 6.72mg 0.36mg 80%
Protein 23.8g 2.1g 43%
Phosphorus 285mg 50mg 34%
Vitamin B2 0.42mg 0.074mg 27%
Vitamin B1 0.3mg 0.053mg 21%
Zinc 2.67mg 0.45mg 20%
Cholesterol 56mg 0mg 19%
Vitamin B3 3mg 0.62mg 15%
Sodium 369mg 42mg 14%
Fiber 0g 3.2g 13%
Vitamin A 91µg 4µg 10%
Folate 76µg 44µg 8%
Polyunsaturated fat 1.212g 0.003g 8%
Calories 172kcal 37kcal 7%
Fats 4.48g 0.2g 7%
Copper 0.149mg 0.084mg 7%
Potassium 268mg 461mg 6%
Saturated fat 0.85g 0.033g 4%
Vitamin B5 0.95mg 0.794mg 3%
Magnesium 37mg 45mg 2%
Vitamin B6 0.1mg 0.12mg 2%
Monounsaturated fat 1.014g 0.102g 2%
Carbs 7.39g 8.53g 0%
Net carbs 7.39g 5.33g N/A
Calcium 33mg 30mg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1033.3%
Contains more FatsFats +2140%
Contains more OtherOther +227.8%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +40300%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.