Mussels vs. Bass — In-Depth Nutrition Comparison
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Summary of differences between Mussels and Bass
- Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Zinc, Folate, and Vitamin B1, however, Bass is higher in Vitamin B6.
- Mussels covers your daily need of Vitamin B12 816% more than Bass.
- Mussels has 358 times more Manganese than Bass. While Mussels has 6.8mg of Manganese, Bass has only 0.019mg.
- Mussels has less Cholesterol.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +1035.1% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +444.2% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B6Vitamin B6 | +246% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +245.7% |
| Contains more WaterWater | +20% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated Fat | -23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 124kcal |
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| Protein | 23.8g | 22.73g |
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| Fats | 4.48g | 2.99g |
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| Vitamin C | 13.6mg | 0mg |
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| Net carbs | 7.39g | 0g |
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| Carbs | 7.39g | 0g |
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| Cholesterol | 56mg | 103mg |
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| Magnesium | 37mg | 51mg |
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| Calcium | 33mg | 19mg |
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| Potassium | 268mg | 328mg |
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| Iron | 6.72mg | 1.08mg |
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| Copper | 0.149mg | 0.04mg |
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| Zinc | 2.67mg | 0.51mg |
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| Phosphorus | 285mg | 254mg |
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| Sodium | 369mg | 88mg |
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| Vitamin A | 304IU | 104IU |
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| Vitamin A RAE | 91µg | 31µg |
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| Manganese | 6.8mg | 0.019mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin B1 | 0.3mg | 0.115mg |
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| Vitamin B2 | 0.42mg | 0.037mg |
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| Vitamin B3 | 3mg | 2.558mg |
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| Vitamin B5 | 0.95mg | 0.865mg |
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| Vitamin B6 | 0.1mg | 0.346mg |
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| Vitamin B12 | 24µg | 4.41µg |
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| Folate | 76µg | 10µg |
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| Saturated Fat | 0.85g | 0.65g |
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| Monounsaturated Fat | 1.014g | 0.846g |
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| Polyunsaturated fat | 1.212g | 1.005g |
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| Tryptophan | 0.267mg | 0.255mg |
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| Threonine | 1.025mg | 0.997mg |
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| Isoleucine | 1.036mg | 1.047mg |
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| Leucine | 1.676mg | 1.848mg |
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| Lysine | 1.779mg | 2.088mg |
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| Methionine | 0.537mg | 0.673mg |
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| Phenylalanine | 0.853mg | 0.887mg |
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| Valine | 1.04mg | 1.171mg |
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| Histidine | 0.457mg | 0.669mg |
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| Omega-3 - EPA | 0.276g | 0.217g |
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| Omega-3 - DHA | 0.506g | 0.75g |
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| Omega-3 - DPA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
264%
60%
Minerals Daily Need Coverage Score
198%
52%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Bass contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)