Mussel vs. Bass — In-Depth Nutrition Comparison
Compare
Summary of differences between Mussel and Bass
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Zinc, Folate, and Vitamin B1, however, Bass is higher in Vitamin B6.
- Mussel covers your daily need of Vitamin B12 816% more than Bass.
- Mussel has 358 times more Manganese than Bass. While Mussel has 6.8mg of Manganese, Bass has only 0.019mg.
- Mussel has less Cholesterol.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fish, bass, striped, cooked, dry heat.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+73.7%
Contains
more
Iron
+522.2%
Contains
more
Phosphorus
+12.2%
Contains
more
Zinc
+423.5%
Contains
more
Copper
+272.5%
Contains
more
Manganese
+35689.5%
Contains
more
Selenium
+91.5%
Contains
more
Magnesium
+37.8%
Contains
more
Potassium
+22.4%
Contains
less
Sodium
-76.2%
Contains
more
Calcium
+73.7%
Contains
more
Iron
+522.2%
Contains
more
Phosphorus
+12.2%
Contains
more
Zinc
+423.5%
Contains
more
Copper
+272.5%
Contains
more
Manganese
+35689.5%
Contains
more
Selenium
+91.5%
Contains
more
Magnesium
+37.8%
Contains
more
Potassium
+22.4%
Contains
less
Sodium
-76.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+192.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+160.9%
Contains
more
Vitamin B2
+1035.1%
Contains
more
Vitamin B3
+17.3%
Contains
more
Folate
+660%
Contains
more
Vitamin B12
+444.2%
Contains
more
Vitamin B6
+246%
Equal in Vitamin B5 - 0.865
Contains
more
Vitamin A
+192.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+160.9%
Contains
more
Vitamin B2
+1035.1%
Contains
more
Vitamin B3
+17.3%
Contains
more
Folate
+660%
Contains
more
Vitamin B12
+444.2%
Contains
more
Vitamin B6
+246%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+49.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+245.7%
Contains
more
Water
+20%
Equal in Protein - 22.73
Contains
more
Fats
+49.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+245.7%
Contains
more
Water
+20%
Equal in Protein - 22.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+19.9%
Contains
more
Polyunsaturated fat
+20.6%
Contains
less
Saturated Fat
-23.5%
Contains
more
Monounsaturated Fat
+19.9%
Contains
more
Polyunsaturated fat
+20.6%
Contains
less
Saturated Fat
-23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 7.39g | 0g |
![]() |
Protein | 23.8g | 22.73g |
![]() |
Fats | 4.48g | 2.99g |
![]() |
Carbs | 7.39g | 0g |
![]() |
Calories | 172kcal | 124kcal |
![]() |
Calcium | 33mg | 19mg |
![]() |
Iron | 6.72mg | 1.08mg |
![]() |
Magnesium | 37mg | 51mg |
![]() |
Phosphorus | 285mg | 254mg |
![]() |
Potassium | 268mg | 328mg |
![]() |
Sodium | 369mg | 88mg |
![]() |
Zinc | 2.67mg | 0.51mg |
![]() |
Copper | 0.149mg | 0.04mg |
![]() |
Manganese | 6.8mg | 0.019mg |
![]() |
Selenium | 89.6µg | 46.8µg |
![]() |
Vitamin A | 304IU | 104IU |
![]() |
Vitamin A RAE | 91µg | 31µg |
![]() |
Vitamin C | 13.6mg | 0mg |
![]() |
Vitamin B1 | 0.3mg | 0.115mg |
![]() |
Vitamin B2 | 0.42mg | 0.037mg |
![]() |
Vitamin B3 | 3mg | 2.558mg |
![]() |
Vitamin B5 | 0.95mg | 0.865mg |
![]() |
Vitamin B6 | 0.1mg | 0.346mg |
![]() |
Folate | 76µg | 10µg |
![]() |
Vitamin B12 | 24µg | 4.41µg |
![]() |
Tryptophan | 0.267mg | 0.255mg |
![]() |
Threonine | 1.025mg | 0.997mg |
![]() |
Isoleucine | 1.036mg | 1.047mg |
![]() |
Leucine | 1.676mg | 1.848mg |
![]() |
Lysine | 1.779mg | 2.088mg |
![]() |
Methionine | 0.537mg | 0.673mg |
![]() |
Phenylalanine | 0.853mg | 0.887mg |
![]() |
Valine | 1.04mg | 1.171mg |
![]() |
Histidine | 0.457mg | 0.669mg |
![]() |
Cholesterol | 56mg | 103mg |
![]() |
Saturated Fat | 0.85g | 0.65g |
![]() |
Omega-3 - DHA | 0.506g | 0.75g |
![]() |
Omega-3 - EPA | 0.276g | 0.217g |
![]() |
Omega-3 - DPA | 0.044g |
![]() |
|
Monounsaturated Fat | 1.014g | 0.846g |
![]() |
Polyunsaturated fat | 1.212g | 1.005g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%

65%

Minerals Daily Need Coverage Score
198%

52%

Comparison summary
Which food is richer in minerals?

Mussel is relatively richer in minerals
Which food is lower in Cholesterol?

Mussel is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?

Mussel is relatively richer in vitamins
Which food contains less Sodium?

Bass contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?

Bass is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?

Bass is lower in glycemic index (difference - 50)
Which food is cheaper?

Bass is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)