Mussels vs. Fish soup — In-Depth Nutrition Comparison
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How are mussels and fish soup different?
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and folate than fish soup.
- Daily need coverage for vitamin B12 for mussels is 971% higher.
- Mussels contains 672 times more iron than fish soup. While mussels contains 6.72mg of iron, fish soup contains only 0.01mg.
- Fish soup has less cholesterol.
Mollusks, mussel, blue, cooked, moist heat and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +67100% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +4350% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains more ManganeseManganese | +12976.9% |
| Contains more SeleniumSelenium | +8860% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +452.6% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +3378.3% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.69µg | 971% |
| Manganese | 6.8mg | 0.052mg | 293% |
| Selenium | 89.6µg | 1µg | 161% |
| Iron | 6.72mg | 0.01mg | 84% |
| Protein | 23.8g | 2.26g | 43% |
| Phosphorus | 285mg | 56mg | 33% |
| Vitamin B2 | 0.42mg | 0.076mg | 26% |
| Zinc | 2.67mg | 0.06mg | 24% |
| Vitamin B1 | 0.3mg | 0.033mg | 22% |
| Folate | 76µg | 2µg | 19% |
| Cholesterol | 56mg | 1mg | 18% |
| Vitamin C | 13.6mg | 0.1mg | 15% |
| Vitamin B5 | 0.95mg | 0.329mg | 12% |
| Vitamin B3 | 3mg | 1.186mg | 11% |
| Copper | 0.149mg | 0.058mg | 10% |
| Vitamin A | 91µg | 2µg | 10% |
| Sodium | 369mg | 156mg | 9% |
| Calories | 172kcal | 16kcal | 8% |
| Magnesium | 37mg | 7mg | 7% |
| Polyunsaturated fat | 1.212g | 0.138g | 7% |
| Fats | 4.48g | 0.81g | 6% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Potassium | 268mg | 144mg | 4% |
| Calcium | 33mg | 3mg | 3% |
| Saturated fat | 0.85g | 0.203g | 3% |
| Carbs | 7.39g | 0g | 2% |
| Monounsaturated fat | 1.014g | 0.236g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Net carbs | 7.39g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.035g | N/A |
| Omega-3 - DHA | 0.506g | 0.049g | N/A |
| Omega-3 - DPA | 0.044g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +953.1% |
| Contains more FatsFats | +453.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +863.6% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +778.3% |
| Contains less Sat. FatSaturated fat | -76.1% |
