Mussels vs. French toast — In-Depth Nutrition Comparison

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The main differences between mussels and french toast

Mussels is richer than french toast in vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, and copper.
Daily need coverage for vitamin B12 for mussels is 987% higher.
Mussels contains 45 times more vitamin C than french toast. Mussels contains 13.6mg of vitamin C, while french toast contains 0.3mg.
Mussels contains less cholesterol.
Mussels has a lower glycemic index than french toast.

Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

French toast

Contains more MagnesiumMagnesium	+117.6%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+302.4%
Contains more CopperCopper	+156.9%
Contains more ZincZinc	+298.5%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-23%
Contains more ManganeseManganese	+3517%
Contains more SeleniumSelenium	+345.8%

Contains more CalciumCalcium

+203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

French toast

Contains more Vitamin CVitamin C	+4433.3%
Contains more Vitamin B1Vitamin B1	+47.1%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin B3Vitamin B3	+84.3%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin B12Vitamin B12	+7641.9%
Contains more FolateFolate	+76.7%

Contains more Vitamin AVitamin A

+36.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24µg	0.31µg	987%
Manganese	6.8mg	0.188mg	287%
Selenium	89.6µg	20.1µg	126%
Iron	6.72mg	1.67mg	63%
Protein	23.8g	7.7g	32%
Phosphorus	285mg	117mg	24%
Cholesterol	56mg	116mg	20%
Zinc	2.67mg	0.67mg	18%
Vitamin C	13.6mg	0.3mg	15%
Fats	4.48g	10.8g	10%
Copper	0.149mg	0.058mg	10%
Monounsaturated fat	1.014g	4.524g	9%
Vitamin B3	3mg	1.628mg	9%
Polyunsaturated fat	1.212g	2.594g	9%
Saturated fat	0.85g	2.723g	9%
Vitamin B1	0.3mg	0.204mg	8%
Vitamin B2	0.42mg	0.321mg	8%
Vitamin B5	0.95mg	0.549mg	8%
Folate	76µg	43µg	8%
Calcium	33mg	100mg	7%
Carbs	7.39g	25g	6%
Sodium	369mg	479mg	5%
Magnesium	37mg	17mg	5%
Vitamin A	91µg	124µg	4%
Potassium	268mg	134mg	4%
Calories	172kcal	229kcal	3%
Vitamin B6	0.1mg	0.074mg	2%
Net carbs	7.39g	25g	N/A
Tryptophan	0.267mg	0.094mg	0%
Threonine	1.025mg	0.305mg	0%
Isoleucine	1.036mg	0.375mg	0%
Leucine	1.676mg	0.621mg	0%
Lysine	1.779mg	0.413mg	0%
Methionine	0.537mg	0.188mg	0%
Phenylalanine	0.853mg	0.389mg	0%
Valine	1.04mg	0.419mg	0%
Histidine	0.457mg	0.179mg	0%
Omega-3 - EPA	0.276g	0.001g	N/A
Omega-3 - DHA	0.506g	0.01g	N/A
Omega-3 - DPA	0.044g	0g	N/A