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  6. Mussels vs. Hoisin sauce

Mussels vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between mussels and hoisin sauce

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B5 in mussels is higher than in hoisin sauce.
  • Mussels covers your daily vitamin B12 needs 1000% more than hoisin sauce.
  • Hoisin sauce has 75 times less vitamin B1 than mussels. Mussels has 0.3mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Sauce, hoisin, ready-to-serve.

Infographic

Mussels vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +565.3%
Contains more CopperCopper +16.4%
Contains more ZincZinc +734.4%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +2577.2%
Contains more SeleniumSelenium +4877.8%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +1297.1%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Hoisin sauce DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.254mg 285%
Selenium 89.6µg 1.8µg 160%
Iron 6.72mg 1.01mg 71%
Sodium 369mg 1615mg 54%
Protein 23.8g 3.31g 41%
Phosphorus 285mg 38mg 35%
Vitamin B1 0.3mg 0.004mg 25%
Zinc 2.67mg 0.32mg 21%
Cholesterol 56mg 3mg 18%
Vitamin B5 0.95mg 0.068mg 18%
Vitamin B2 0.42mg 0.217mg 16%
Vitamin C 13.6mg 0.4mg 15%
Folate 76µg 23µg 13%
Carbs 7.39g 44.08g 12%
Fiber 0g 2.8g 11%
Vitamin B3 3mg 1.17mg 11%
Vitamin A 91µg 0µg 10%
Potassium 268mg 119mg 4%
Magnesium 37mg 24mg 3%
Polyunsaturated fat 1.212g 1.698g 3%
Vitamin B6 0.1mg 0.062mg 3%
Calories 172kcal 220kcal 2%
Vitamin E 0.28mg 2%
Copper 0.149mg 0.128mg 2%
Fats 4.48g 3.39g 2%
Choline 8mg 1%
Saturated fat 0.85g 0.568g 1%
Net carbs 7.39g 41.28g N/A
Calcium 33mg 32mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Monounsaturated fat 1.014g 0.963g 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +619%
Contains more FatsFats +32.2%
Contains more WaterWater +38.3%
Contains more CarbsCarbs +496.5%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Poly. FatPolyunsaturated fat +40.1%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.