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  6. Mussels vs. Horseradish

Mussels vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between mussels and horseradish

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, vitamin B5, and zinc in mussels is higher than in horseradish.
  • Mussels covers your daily vitamin B12 needs 1000% more than horseradish.
  • Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Horseradish, prepared.

Infographic

Mussels vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +37%
Contains more IronIron +1500%
Contains more CopperCopper +156.9%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +819.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +5296.8%
Contains more SeleniumSelenium +3100%
Contains more CalciumCalcium +69.7%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B5Vitamin B5 +921.5%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +83.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Horseradish DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.126mg 290%
Selenium 89.6µg 2.8µg 158%
Iron 6.72mg 0.42mg 79%
Protein 23.8g 1.18g 45%
Phosphorus 285mg 31mg 36%
Vitamin B2 0.42mg 0.024mg 30%
Vitamin B1 0.3mg 0.008mg 24%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.093mg 17%
Zinc 2.67mg 0.83mg 17%
Vitamin B3 3mg 0.386mg 16%
Vitamin C 13.6mg 24.9mg 13%
Fiber 0g 3.3g 13%
Vitamin A 91µg 0µg 10%
Copper 0.149mg 0.058mg 10%
Polyunsaturated fat 1.212g 0.339g 6%
Calories 172kcal 48kcal 6%
Fats 4.48g 0.69g 6%
Folate 76µg 57µg 5%
Saturated fat 0.85g 0.09g 3%
Monounsaturated fat 1.014g 0.13g 2%
Calcium 33mg 56mg 2%
Magnesium 37mg 27mg 2%
Vitamin B6 0.1mg 0.073mg 2%
Sodium 369mg 420mg 2%
Potassium 268mg 246mg 1%
Carbs 7.39g 11.29g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.39g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1916.9%
Contains more FatsFats +549.3%
Contains more OtherOther +80.7%
Contains more CarbsCarbs +52.8%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +257.5%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.