Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mussels
  5. Compare
  6. Mussels vs. Mamey Sapote

Mussels vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

How are mussels and mamey Sapote different?

  • Mussels is higher in vitamin B12, manganese, iron, phosphorus, vitamin B1, vitamin B2, and zinc; however, mamey Sapote is richer in vitamin B6 and fiber.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.

Mollusks, mussel, blue, cooked, moist heat and Sapote, mamey, raw are the varieties used in this article.

Infographic

Mussels vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +761.5%
Contains more ZincZinc +1305.3%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +43%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B2Vitamin B2 +262.1%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +985.7%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Mamey Sapote DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.204mg 287%
Selenium 89.6µg 163%
Iron 6.72mg 0.78mg 74%
Vitamin B6 0.1mg 0.72mg 48%
Protein 23.8g 1.45g 45%
Phosphorus 285mg 26mg 37%
Vitamin B1 0.3mg 0.013mg 24%
Vitamin B2 0.42mg 0.116mg 23%
Zinc 2.67mg 0.19mg 23%
Fiber 0g 5.4g 22%
Cholesterol 56mg 0mg 19%
Folate 76µg 7µg 17%
Sodium 369mg 7mg 16%
Vitamin E 2.11mg 14%
Vitamin B5 0.95mg 0.397mg 11%
Fructose 7.66g 10%
Vitamin B3 3mg 1.432mg 10%
Vitamin C 13.6mg 23mg 10%
Vitamin A 91µg 7µg 9%
Carbs 7.39g 32.1g 8%
Polyunsaturated fat 1.212g 0.097g 7%
Copper 0.149mg 0.213mg 7%
Magnesium 37mg 11mg 6%
Fats 4.48g 0.46g 6%
Potassium 268mg 454mg 5%
Starch 6.33g 3%
Saturated fat 0.85g 0.169g 3%
Monounsaturated fat 1.014g 0.102g 2%
Calories 172kcal 124kcal 2%
Calcium 33mg 18mg 2%
Net carbs 7.39g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.267mg 0.049mg 0%
Threonine 1.025mg 0.085mg 0%
Isoleucine 1.036mg 0.061mg 0%
Leucine 1.676mg 0.073mg 0%
Lysine 1.779mg 0.073mg 0%
Methionine 0.537mg 0.024mg 0%
Phenylalanine 0.853mg 0.061mg 0%
Valine 1.04mg 0.073mg 0%
Histidine 0.457mg 0.049mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.044g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1541.4%
Contains more FatsFats +873.9%
Contains more OtherOther +183.9%
Contains more CarbsCarbs +334.4%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +1149.5%
Contains less Sat. FatSaturated fat -80.1%

People also compare

Mussels
Mussels vs Oyster breaded and fried
Oyster breaded and fried
Mussels
Mussels vs Crab
Crab
Mussels
Mussels vs Roe
Roe
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.