Mussels vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between mussels and papadum
- Mussels has more vitamin B12, manganese, and selenium; however, papadum is higher in copper, fiber, magnesium, folate, and potassium.
- Mussels covers your daily vitamin B12 needs 1000% more than papadum.
- Papadum contains 14 times less cholesterol than mussels. Mussels contains 56mg of cholesterol, while papadum contains 4mg.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +335.3% |
| Contains more SeleniumSelenium | +979.5% |
| Contains more MagnesiumMagnesium | +632.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +273.1% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +569.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 1.562mg | 228% |
| Selenium | 89.6µg | 8.3µg | 148% |
| Copper | 0.149mg | 0.998mg | 94% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 369mg | 1745mg | 60% |
| Magnesium | 37mg | 271mg | 56% |
| Folate | 76µg | 219µg | 36% |
| Potassium | 268mg | 1000mg | 22% |
| Cholesterol | 56mg | 4mg | 17% |
| Carbs | 7.39g | 59.87g | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Iron | 6.72mg | 7.8mg | 14% |
| Vitamin B6 | 0.1mg | 0.285mg | 14% |
| Phosphorus | 285mg | 385mg | 14% |
| Vitamin B2 | 0.42mg | 0.258mg | 12% |
| Calcium | 33mg | 143mg | 11% |
| Calories | 172kcal | 371kcal | 10% |
| Vitamin B3 | 3mg | 1.472mg | 10% |
| Vitamin A | 91µg | 13µg | 9% |
| Zinc | 2.67mg | 3.4mg | 7% |
| Protein | 23.8g | 25.56g | 4% |
| Vitamin B1 | 0.3mg | 0.277mg | 2% |
| Fats | 4.48g | 3.25g | 2% |
| Vitamin B5 | 0.95mg | 0.917mg | 1% |
| Saturated fat | 0.85g | 1.084g | 1% |
| Monounsaturated fat | 1.014g | 0.532g | 1% |
| Net carbs | 7.39g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 1.212g | 1.148g | 0% |
| Tryptophan | 0.267mg | 0.266mg | 0% |
| Threonine | 1.025mg | 0.886mg | 0% |
| Isoleucine | 1.036mg | 1.303mg | 0% |
| Leucine | 1.676mg | 2.115mg | 0% |
| Lysine | 1.779mg | 1.695mg | 0% |
| Methionine | 0.537mg | 0.372mg | 0% |
| Phenylalanine | 0.853mg | 1.491mg | 0% |
| Valine | 1.04mg | 1.434mg | 0% |
| Histidine | 0.457mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +1652.1% |
| Contains more CarbsCarbs | +710.1% |
| Contains more OtherOther | +146.2% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +90.6% |
~equal in
Polyunsaturated fat
~1.148g
