Mussels vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between mussels and rib eye steak
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, phosphorus, and folate; however, rib eye steak has more zinc and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 913% more.
- Mussels has 85 times more manganese than rib eye steak. Mussels has 6.8mg of manganese, while rib eye steak has 0.08mg.
- Mussels is lower in saturated fat.
- Mussels has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +86.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +201.7% |
| Contains more ZincZinc | +121.3% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +322.5% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +377% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +31700% |
| Contains more FatsFats | +386.8% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains more Mono. FatMonounsaturated fat | +937.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 2.1µg | 913% |
| Manganese | 6.8mg | 0.08mg | 292% |
| Selenium | 89.6µg | 29.7µg | 109% |
| Iron | 6.72mg | 2.24mg | 56% |
| Saturated fat | 0.85g | 9.684g | 40% |
| Zinc | 2.67mg | 5.91mg | 29% |
| Vitamin B6 | 0.1mg | 0.477mg | 29% |
| Fats | 4.48g | 21.81g | 27% |
| Monounsaturated fat | 1.014g | 10.519g | 24% |
| Vitamin B1 | 0.3mg | 0.071mg | 19% |
| Phosphorus | 285mg | 152mg | 19% |
| Folate | 76µg | 6µg | 18% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 54mg | 14% |
| Vitamin B3 | 3mg | 4.908mg | 12% |
| Vitamin B2 | 0.42mg | 0.287mg | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin A | 91µg | 8µg | 9% |
| Cholesterol | 56mg | 80mg | 8% |
| Copper | 0.149mg | 0.08mg | 8% |
| Vitamin B5 | 0.95mg | 0.536mg | 8% |
| Calories | 172kcal | 291kcal | 6% |
| Magnesium | 37mg | 22mg | 4% |
| Calcium | 33mg | 11mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Polyunsaturated fat | 1.212g | 1.027g | 1% |
| Protein | 23.8g | 23.69g | 0% |
| Net carbs | 7.39g | 0g | N/A |
| Potassium | 268mg | 260mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.267mg | 0.265mg | 0% |
| Threonine | 1.025mg | 1.116mg | 0% |
| Isoleucine | 1.036mg | 1.103mg | 0% |
| Leucine | 1.676mg | 2.041mg | 0% |
| Lysine | 1.779mg | 2.269mg | 0% |
| Methionine | 0.537mg | 0.641mg | 0% |
| Phenylalanine | 0.853mg | 0.95mg | 0% |
| Valine | 1.04mg | 1.184mg | 0% |
| Histidine | 0.457mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.276g | 0.001g | N/A |
| Omega-3 - DHA | 0.506g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.044g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
48%
Minerals Daily Need Coverage Score
198%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Rib eye steak is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 8.834g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.