Mussels vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between Mussels and Rice pudding
- Rice pudding has less Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B1, and Folate than Mussels.
- Mussels covers your daily need of Vitamin B12 990% more than Rice pudding.
- Mussels has 119 times more Manganese than Rice pudding. While Mussels has 6.8mg of Manganese, Rice pudding has only 0.057mg.
- Rice pudding has less Cholesterol.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1716.2%
Contains
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Magnesium
+184.6%
Contains
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Phosphorus
+227.6%
Contains
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Potassium
+106.2%
Contains
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Zinc
+602.6%
Contains
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Copper
+727.8%
Contains
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Manganese
+11829.8%
Contains
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Selenium
+4615.8%
Contains
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Calcium
+218.2%
Contains
less
Sodium
-70.5%
Contains
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Iron
+1716.2%
Contains
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Magnesium
+184.6%
Contains
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Phosphorus
+227.6%
Contains
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Potassium
+106.2%
Contains
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Zinc
+602.6%
Contains
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Copper
+727.8%
Contains
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Manganese
+11829.8%
Contains
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Selenium
+4615.8%
Contains
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Calcium
+218.2%
Contains
less
Sodium
-70.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76.7%
Contains
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Vitamin C
+1842.9%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+197.9%
Contains
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Vitamin B3
+577.2%
Contains
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Vitamin B5
+229.9%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+9900%
Contains
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Vitamin A
+76.7%
Contains
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Vitamin C
+1842.9%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+197.9%
Contains
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Vitamin B3
+577.2%
Contains
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Vitamin B5
+229.9%
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Vitamin B6
+185.7%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+9900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+623.4%
Contains
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Fats
+174.8%
Contains
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Other
+278.6%
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Carbs
+181.6%
Contains
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Water
+20.1%
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+623.4%
Contains
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Fats
+174.8%
Contains
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Other
+278.6%
Contains
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Carbs
+181.6%
Contains
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Water
+20.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
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Monounsaturated Fat
+129.9%
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Polyunsaturated fat
+1920%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
less
Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+129.9%
Contains
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Polyunsaturated fat
+1920%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 20.71g |
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| Protein | 23.8g | 3.29g |
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| Fats | 4.48g | 1.63g |
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| Carbs | 7.39g | 20.81g |
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| Calories | 172kcal | 111kcal |
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| Fiber | 0g | 0.1g |
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| Calcium | 33mg | 105mg |
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| Iron | 6.72mg | 0.37mg |
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| Magnesium | 37mg | 13mg |
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| Phosphorus | 285mg | 87mg |
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| Potassium | 268mg | 130mg |
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| Sodium | 369mg | 109mg |
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| Zinc | 2.67mg | 0.38mg |
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| Copper | 0.149mg | 0.018mg |
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| Manganese | 6.8mg | 0.057mg |
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| Selenium | 89.6µg | 1.9µg |
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| Vitamin A | 304IU | 172IU |
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| Vitamin A RAE | 91µg | 46µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 13.6mg | 0.7mg |
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| Vitamin B1 | 0.3mg | 0.075mg |
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| Vitamin B2 | 0.42mg | 0.141mg |
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| Vitamin B3 | 3mg | 0.443mg |
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| Vitamin B5 | 0.95mg | 0.288mg |
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| Vitamin B6 | 0.1mg | 0.035mg |
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| Folate | 76µg | 4µg |
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| Vitamin B12 | 24µg | 0.24µg |
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| Tryptophan | 0.267mg | 0.039mg |
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| Threonine | 1.025mg | 0.126mg |
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| Isoleucine | 1.036mg | 0.169mg |
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| Leucine | 1.676mg | 0.273mg |
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| Lysine | 1.779mg | 0.221mg |
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| Methionine | 0.537mg | 0.07mg |
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| Phenylalanine | 0.853mg | 0.135mg |
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| Valine | 1.04mg | 0.187mg |
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| Histidine | 0.457mg | 0.075mg |
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| Cholesterol | 56mg | 6mg |
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| Saturated Fat | 0.85g | 0.967g |
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| Omega-3 - DHA | 0.506g | 0g |
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| Omega-3 - EPA | 0.276g | 0g |
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| Omega-3 - DPA | 0.044g | 0g |
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| Monounsaturated Fat | 1.014g | 0.441g |
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| Polyunsaturated fat | 1.212g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
13%
Minerals Daily Need Coverage Score
198%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)