Mussels vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between mussels and rice pudding
- Rice pudding has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and folate than mussels.
- Mussels covers your daily need for vitamin B12, 990% more than rice pudding.
- Mussels has 119 times more manganese than rice pudding. While mussels has 6.8mg of manganese, rice pudding has only 0.057mg.
- Rice pudding has less cholesterol.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +1716.2% |
| Contains more CopperCopper | +727.8% |
| Contains more ZincZinc | +602.6% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more ManganeseManganese | +11829.8% |
| Contains more SeleniumSelenium | +4615.8% |
| Contains more CalciumCalcium | +218.2% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1842.9% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +577.2% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.24µg | 990% |
| Manganese | 6.8mg | 0.057mg | 293% |
| Selenium | 89.6µg | 1.9µg | 159% |
| Iron | 6.72mg | 0.37mg | 79% |
| Protein | 23.8g | 3.29g | 41% |
| Phosphorus | 285mg | 87mg | 28% |
| Vitamin B2 | 0.42mg | 0.141mg | 21% |
| Zinc | 2.67mg | 0.38mg | 21% |
| Vitamin B1 | 0.3mg | 0.075mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Cholesterol | 56mg | 6mg | 17% |
| Vitamin B3 | 3mg | 0.443mg | 16% |
| Copper | 0.149mg | 0.018mg | 15% |
| Vitamin C | 13.6mg | 0.7mg | 14% |
| Vitamin B5 | 0.95mg | 0.288mg | 13% |
| Sodium | 369mg | 109mg | 11% |
| Polyunsaturated fat | 1.212g | 0.06g | 8% |
| Calcium | 33mg | 105mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin A | 91µg | 46µg | 5% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Potassium | 268mg | 130mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Carbs | 7.39g | 20.81g | 4% |
| Fats | 4.48g | 1.63g | 4% |
| Calories | 172kcal | 111kcal | 3% |
| Saturated fat | 0.85g | 0.967g | 1% |
| Monounsaturated fat | 1.014g | 0.441g | 1% |
| Net carbs | 7.39g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.267mg | 0.039mg | 0% |
| Threonine | 1.025mg | 0.126mg | 0% |
| Isoleucine | 1.036mg | 0.169mg | 0% |
| Leucine | 1.676mg | 0.273mg | 0% |
| Lysine | 1.779mg | 0.221mg | 0% |
| Methionine | 0.537mg | 0.07mg | 0% |
| Phenylalanine | 0.853mg | 0.135mg | 0% |
| Valine | 1.04mg | 0.187mg | 0% |
| Histidine | 0.457mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +623.4% |
| Contains more FatsFats | +174.8% |
| Contains more OtherOther | +278.6% |
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +1920% |
