Mussels vs. Sucker fish — In-Depth Nutrition Comparison
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Important differences between mussels and sucker fish
- Sucker fish has less vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, zinc, vitamin C, and folate.
- Mussels's daily need coverage for vitamin B12 is 904% more.
- Sucker fish is lower in sodium.
- Mussels has a higher glycemic index than sucker fish.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +302.4% |
| Contains more ZincZinc | +178.1% |
| Contains more ManganeseManganese | +784.3% |
| Contains more SeleniumSelenium | +453.1% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +67.8% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +394.1% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +939% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 2.31µg | 904% |
| Manganese | 6.8mg | 0.769mg | 262% |
| Selenium | 89.6µg | 16.2µg | 133% |
| Iron | 6.72mg | 1.67mg | 63% |
| Vitamin B2 | 0.42mg | 0.085mg | 26% |
| Vitamin B1 | 0.3mg | 0.012mg | 24% |
| Zinc | 2.67mg | 0.96mg | 16% |
| Folate | 76µg | 17µg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 51mg | 14% |
| Copper | 0.149mg | 0.25mg | 11% |
| Vitamin B3 | 3mg | 1.462mg | 10% |
| Vitamin B6 | 0.1mg | 0.231mg | 10% |
| Potassium | 268mg | 487mg | 6% |
| Calcium | 33mg | 90mg | 6% |
| Protein | 23.8g | 21.49g | 5% |
| Vitamin A | 91µg | 59µg | 4% |
| Calories | 172kcal | 119kcal | 3% |
| Phosphorus | 285mg | 269mg | 2% |
| Vitamin B5 | 0.95mg | 0.865mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Fats | 4.48g | 2.97g | 2% |
| Cholesterol | 56mg | 53mg | 1% |
| Saturated fat | 0.85g | 0.579g | 1% |
| Polyunsaturated fat | 1.212g | 1.035g | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Monounsaturated fat | 1.014g | 0.905g | 0% |
| Tryptophan | 0.267mg | 0.241mg | 0% |
| Threonine | 1.025mg | 0.942mg | 0% |
| Isoleucine | 1.036mg | 0.99mg | 0% |
| Leucine | 1.676mg | 1.746mg | 0% |
| Lysine | 1.779mg | 1.973mg | 0% |
| Methionine | 0.537mg | 0.636mg | 0% |
| Phenylalanine | 0.853mg | 0.839mg | 0% |
| Valine | 1.04mg | 1.107mg | 0% |
| Histidine | 0.457mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.276g | 0.244g | N/A |
| Omega-3 - DHA | 0.506g | 0.371g | N/A |
| Omega-3 - DPA | 0.044g | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.2% |
| Contains more WaterWater | +21% |
~equal in
Protein
~21.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -31.9% |
