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  6. Mussels vs. Whipped cream

Mussels vs. Whipped cream — In-Depth Nutrition Comparison

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How are mussels and whipped cream different?

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B3 than whipped cream.
  • Daily need coverage for vitamin B12 for mussels is 988% higher.
  • Mussels contains 6800 times more manganese than whipped cream. While mussels contains 6.8mg of manganese, whipped cream contains only 0.001mg.
  • Mussels has less saturated fat.

Mollusks, mussel, blue, cooked, moist heat and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Mussels vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +13340%
Contains more CopperCopper +1390%
Contains more ZincZinc +621.6%
Contains more PhosphorusPhosphorus +220.2%
Contains more ManganeseManganese +679900%
Contains more SeleniumSelenium +6300%
Contains more CalciumCalcium +206.1%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +710.8%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +8175.9%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +106.6%

All nutrients comparison - raw data values

Nutrient Mussels Whipped cream DV% diff.
Vitamin B12 24µg 0.29µg 988%
Manganese 6.8mg 0.001mg 296%
Selenium 89.6µg 1.4µg 160%
Iron 6.72mg 0.05mg 83%
Saturated fat 0.85g 13.831g 59%
Protein 23.8g 3.2g 41%
Phosphorus 285mg 89mg 28%
Vitamin B2 0.42mg 0.065mg 27%
Fats 4.48g 22.22g 27%
Vitamin B1 0.3mg 0.037mg 22%
Zinc 2.67mg 0.37mg 21%
Folate 76µg 3µg 18%
Vitamin B3 3mg 0.07mg 18%
Sodium 369mg 8mg 16%
Copper 0.149mg 0.01mg 15%
Vitamin C 13.6mg 0mg 15%
Monounsaturated fat 1.014g 6.418g 14%
Vitamin B5 0.95mg 0.305mg 13%
Vitamin A 91µg 188µg 11%
Calcium 33mg 101mg 7%
Cholesterol 56mg 76mg 7%
Magnesium 37mg 11mg 6%
Vitamin B6 0.1mg 0.041mg 5%
Calories 172kcal 257kcal 4%
Vitamin E 0.64mg 4%
Potassium 268mg 147mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 1.212g 0.825g 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Carbs 7.39g 12.49g 2%
Net carbs 7.39g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.267mg 0.045mg 0%
Threonine 1.025mg 0.144mg 0%
Isoleucine 1.036mg 0.194mg 0%
Leucine 1.676mg 0.313mg 0%
Lysine 1.779mg 0.254mg 0%
Methionine 0.537mg 0.08mg 0%
Phenylalanine 0.853mg 0.154mg 0%
Valine 1.04mg 0.214mg 0%
Histidine 0.457mg 0.087mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +643.8%
Contains more OtherOther +318.4%
Contains more FatsFats +396%
Contains more CarbsCarbs +69%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains more Mono. FatMonounsaturated fat +532.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.