Mussels vs. Yellowtail — In-Depth Nutrition Comparison
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Significant differences between mussels and yellowtail
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, zinc, folate, and phosphorus; however, yellowtail is richer in vitamin B3.
- Mussels covers your daily vitamin B12 needs 948% more than yellowtail.
- Yellowtail has 358 times less manganese than mussels. Mussels has 6.8mg of manganese, while yellowtail has 0.019mg.
- Yellowtail contains less sodium.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of yellowtail is 0.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more PotassiumPotassium | +100.7% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +1820% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1.25µg | 948% |
| Manganese | 6.8mg | 0.019mg | 295% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Iron | 6.72mg | 0.63mg | 76% |
| Vitamin B3 | 3mg | 8.718mg | 36% |
| Vitamin B2 | 0.42mg | 0.051mg | 28% |
| Zinc | 2.67mg | 0.67mg | 18% |
| Folate | 76µg | 4µg | 18% |
| Sodium | 369mg | 50mg | 14% |
| Phosphorus | 285mg | 201mg | 12% |
| Vitamin C | 13.6mg | 2.9mg | 12% |
| Protein | 23.8g | 29.67g | 12% |
| Copper | 0.149mg | 0.058mg | 10% |
| Vitamin B1 | 0.3mg | 0.175mg | 10% |
| Potassium | 268mg | 538mg | 8% |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin A | 91µg | 31µg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Cholesterol | 56mg | 71mg | 5% |
| Vitamin B5 | 0.95mg | 0.681mg | 5% |
| Saturated fat | 0.85g | 4% | |
| Fats | 4.48g | 6.72g | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 7.39g | 0g | 2% |
| Calories | 172kcal | 187kcal | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Calcium | 33mg | 29mg | 0% |
| Tryptophan | 0.267mg | 0.332mg | 0% |
| Threonine | 1.025mg | 1.301mg | 0% |
| Isoleucine | 1.036mg | 1.367mg | 0% |
| Leucine | 1.676mg | 2.411mg | 0% |
| Lysine | 1.779mg | 2.725mg | 0% |
| Methionine | 0.537mg | 0.878mg | 0% |
| Phenylalanine | 0.853mg | 1.158mg | 0% |
| Valine | 1.04mg | 1.528mg | 0% |
| Histidine | 0.457mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-185.5% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +10.1% |
