Mustard vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between mustard and caesar salad
- Mustard has more fiber; however, caesar salad is higher in phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1,2, vitamin B1, and iron.
- Mustard covers your daily need for sodium, 28% more than caesar salad.
- Mustard has 2 times more fiber than caesar salad. While mustard has 4g of fiber, caesar salad has only 1.7g.
- Caesar salad has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more ManganeseManganese | +31.5% |
| Contains more CalciumCalcium | +269.8% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +472.9% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +321.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +54.6% |
| Contains more ProteinProtein | +258% |
| Contains more FatsFats | +185.6% |
| Contains more CarbsCarbs | +440.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
~equal in
Monounsaturated fat
~2.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +3851.6% |
| Contains more GlucoseGlucose | +108.5% |
| Contains more FructoseFructose | +391.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1104mg | 454mg | 28% |
| Protein | 3.74g | 13.39g | 19% |
| Saturated fat | 0.214g | 4.206g | 18% |
| Phosphorus | 108mg | 231mg | 18% |
| Vitamin B3 | 0.565mg | 3.237mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.07mg | 0.297mg | 17% |
| Vitamin B1 | 0.177mg | 0.377mg | 17% |
| Calcium | 63mg | 233mg | 17% |
| Starch | 0.64g | 25.29g | 10% |
| Calories | 60kcal | 265kcal | 10% |
| Fats | 3.34g | 9.54g | 10% |
| Carbs | 5.83g | 31.5g | 9% |
| Zinc | 0.64mg | 1.61mg | 9% |
| Iron | 1.61mg | 2.34mg | 9% |
| Fiber | 4g | 1.7g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 5µg | 78µg | 8% |
| Copper | 0.074mg | 0.126mg | 6% |
| Magnesium | 48mg | 28mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 1.461g | 5% |
| Vitamin B5 | 0.254mg | 0.447mg | 4% |
| Manganese | 0.422mg | 0.321mg | 4% |
| Choline | 22.4mg | 4% | |
| Selenium | 33.5µg | 31.4µg | 4% |
| Vitamin K | 1.4µg | 5.9µg | 4% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.36mg | 0.61mg | 2% |
| Fructose | 0.23g | 1.13g | 1% |
| Potassium | 152mg | 170mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 29.8g | N/A |
| Sugar | 0.92g | 4.02g | N/A |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.182g | 2.38g | 0% |
| Tryptophan | 0.009mg | 0.15mg | 0% |
| Threonine | 0.167mg | 0.393mg | 0% |
| Isoleucine | 0.146mg | 0.547mg | 0% |
| Leucine | 0.292mg | 1.137mg | 0% |
| Lysine | 0.264mg | 0.523mg | 0% |
| Methionine | 0.076mg | 0.3mg | 0% |
| Phenylalanine | 0.161mg | 0.717mg | 0% |
| Valine | 0.189mg | 0.7mg | 0% |
| Histidine | 0.119mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.373g | 0.155g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 3.992g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 650mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.