Mustard vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between Mustard and Caesar salad
- Mustard has more Fiber, however, Caesar salad is higher in Phosphorus, Vitamin B2, Calcium, Vitamin B3, Vitamin B12, Vitamin B1, and Iron.
- Mustard covers your daily need of Sodium 28% more than Caesar salad.
- Mustard has 2 times more Fiber than Caesar salad. While Mustard has 4g of Fiber, Caesar salad has only 1.7g.
- Caesar salad has less Sodium.
These are the specific foods used in this comparison Mustard, prepared, yellow and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+71.4%
Contains
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Manganese
+31.5%
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Calcium
+269.8%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+113.9%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-58.9%
Contains
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Zinc
+151.6%
Contains
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Copper
+70.3%
Equal in Selenium - 31.4
Contains
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Magnesium
+71.4%
Contains
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Manganese
+31.5%
Contains
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Calcium
+269.8%
Contains
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Iron
+45.3%
Contains
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Phosphorus
+113.9%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-58.9%
Contains
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Zinc
+151.6%
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Copper
+70.3%
Equal in Selenium - 31.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+230.3%
Contains
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Vitamin E
+69.4%
Contains
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Vitamin B1
+113%
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Vitamin B2
+324.3%
Contains
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Vitamin B3
+472.9%
Contains
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Vitamin B5
+76%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+321.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+230.3%
Contains
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Vitamin E
+69.4%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B2
+324.3%
Contains
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Vitamin B3
+472.9%
Contains
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Vitamin B5
+76%
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Vitamin B12
+∞%
Contains
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Vitamin K
+321.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+92.9%
Contains
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Other
+54.6%
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Protein
+258%
Contains
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Fats
+185.6%
Contains
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Carbs
+440.3%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Water
+92.9%
Contains
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Other
+54.6%
Contains
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Protein
+258%
Contains
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Fats
+185.6%
Contains
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Carbs
+440.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Polyunsaturated fat
+88.8%
Equal in Monounsaturated Fat - 2.38
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Saturated Fat
-94.9%
Contains
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Polyunsaturated fat
+88.8%
Equal in Monounsaturated Fat - 2.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Starch
+3851.6%
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Glucose
+108.5%
Contains
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Fructose
+391.3%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Sucrose
+∞%
Contains
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Starch
+3851.6%
Contains
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Glucose
+108.5%
Contains
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Fructose
+391.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 29.8g |
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| Protein | 3.74g | 13.39g |
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| Fats | 3.34g | 9.54g |
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| Carbs | 5.83g | 31.5g |
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| Calories | 60kcal | 265kcal |
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| Starch | 0.64g | 25.29g |
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| Fructose | 0.23g | 1.13g |
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| Sugar | 0.92g | 4.02g |
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| Fiber | 4g | 1.7g |
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| Calcium | 63mg | 233mg |
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| Iron | 1.61mg | 2.34mg |
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| Magnesium | 48mg | 28mg |
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| Phosphorus | 108mg | 231mg |
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| Potassium | 152mg | 170mg |
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| Sodium | 1104mg | 454mg |
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| Zinc | 0.64mg | 1.61mg |
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| Copper | 0.074mg | 0.126mg |
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| Manganese | 0.422mg | 0.321mg |
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| Selenium | 33.5µg | 31.4µg |
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| Vitamin A | 109IU | 360IU |
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| Vitamin A RAE | 5µg | 78µg |
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| Vitamin E | 0.36mg | 0.61mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.377mg |
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| Vitamin B2 | 0.07mg | 0.297mg |
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| Vitamin B3 | 0.565mg | 3.237mg |
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| Vitamin B5 | 0.254mg | 0.447mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 7µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 1.4µg | 5.9µg |
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| Tryptophan | 0.009mg | 0.15mg |
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| Threonine | 0.167mg | 0.393mg |
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| Isoleucine | 0.146mg | 0.547mg |
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| Leucine | 0.292mg | 1.137mg |
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| Lysine | 0.264mg | 0.523mg |
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| Methionine | 0.076mg | 0.3mg |
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| Phenylalanine | 0.161mg | 0.717mg |
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| Valine | 0.189mg | 0.7mg |
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| Histidine | 0.119mg | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 4.206g |
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| Monounsaturated Fat | 2.182g | 2.38g |
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| Polyunsaturated fat | 0.774g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g | 0.155g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.1g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 3.992g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 650mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.