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  6. Mustard vs. Fajita

Mustard vs. Fajita — In-Depth Nutrition Comparison

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How are mustard and fajita different?

  • Mustard is higher in selenium, fiber, and manganese; however, fajita is richer in vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for mustard is 31% higher.
  • Fajita has less sodium.

Mustard, prepared, yellow and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Mustard vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +384.6%
Contains more IronIron +62.6%
Contains more CopperCopper +146.7%
Contains more ManganeseManganese +539.4%
Contains more SeleniumSelenium +100.6%
Contains more PotassiumPotassium +86.8%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +745.8%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Fajita DV% diff.
Selenium 33.5µg 16.7µg 31%
Protein 3.74g 18.56g 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.565mg 4.779mg 26%
Phosphorus 108mg 277mg 24%
Vitamin B6 0.07mg 0.387mg 24%
Vitamin B12 0µg 0.54µg 23%
Fiber 4g 0g 16%
Manganese 0.422mg 0.066mg 15%
Sodium 1104mg 799mg 13%
Vitamin B2 0.07mg 0.213mg 11%
Vitamin B5 0.254mg 0.726mg 9%
Choline 22.4mg 67.8mg 8%
Iron 1.61mg 0.99mg 8%
Zinc 0.64mg 1.37mg 7%
Magnesium 48mg 22mg 6%
Saturated fat 0.214g 1.596g 6%
Vitamin B1 0.177mg 0.1mg 6%
Calcium 63mg 13mg 5%
Copper 0.074mg 0.03mg 5%
Calories 60kcal 135kcal 4%
Potassium 152mg 284mg 4%
Fats 3.34g 5.73g 4%
Polyunsaturated fat 0.774g 1.089g 2%
Vitamin E 0.36mg 0.22mg 1%
Vitamin A 5µg 0µg 1%
Carbs 5.83g 2.23g 1%
Vitamin K 1.4µg 0.2µg 1%
Folate 7µg 4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 2.23g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.182g 2.333g 0%
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.167mg 0.452mg 0%
Isoleucine 0.146mg 0.813mg 0%
Leucine 0.292mg 1.56mg 0%
Lysine 0.264mg 1.857mg 0%
Methionine 0.076mg 0.552mg 0%
Phenylalanine 0.161mg 0.763mg 0%
Valine 0.189mg 0.847mg 0%
Histidine 0.119mg 0.68mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +161.4%
Contains more WaterWater +18.6%
Contains more OtherOther +17%
Contains more ProteinProtein +396.3%
Contains more FatsFats +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +40.7%
~equal in Monounsaturated fat ~2.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.