Mustard vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between mustard and fish soup
- Mustard has more selenium, iron, manganese, fiber, vitamin B1, magnesium, phosphorus, and calcium; however, fish soup is richer in vitamin B12.
- Mustard covers your daily selenium needs 59% more than fish soup.
- Fish soup contains less sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +711.5% |
| Contains more SeleniumSelenium | +3250% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +312.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +921.2% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +824.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.9% |
~equal in
Saturated fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1µg | 59% |
| Sodium | 1104mg | 156mg | 41% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.61mg | 0.01mg | 20% |
| Manganese | 0.422mg | 0.052mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.033mg | 12% |
| Magnesium | 48mg | 7mg | 10% |
| Phosphorus | 108mg | 56mg | 7% |
| Calcium | 63mg | 3mg | 6% |
| Monounsaturated fat | 2.182g | 0.236g | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Fats | 3.34g | 0.81g | 4% |
| Polyunsaturated fat | 0.774g | 0.138g | 4% |
| Vitamin B3 | 0.565mg | 1.186mg | 4% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Protein | 3.74g | 2.26g | 3% |
| Choline | 22.4mg | 7mg | 3% |
| Vitamin B5 | 0.254mg | 0.329mg | 2% |
| Calories | 60kcal | 16kcal | 2% |
| Copper | 0.074mg | 0.058mg | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 152mg | 144mg | 0% |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.214g | 0.203g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
60%
10%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 948mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup is cheaper (difference - $2.1)