Mustard vs. Poblano — In-Depth Nutrition Comparison
Compare
The main differences between mustard and poblano
- Mustard is richer in selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Mustard contains 26 times more sodium than poblano. Mustard contains 1104mg of sodium, while poblano contains 43mg.
Food types used in this article are Mustard, prepared, yellow and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1055.2% |
| Contains more MagnesiumMagnesium | +135.4% |
| Contains more PotassiumPotassium | +1486.2% |
| Contains more IronIron | +578.9% |
| Contains more CopperCopper | +586.5% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +20340% |
| Contains more Vitamin B2Vitamin B2 | +3121.4% |
| Contains more Vitamin B3Vitamin B3 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +684.6% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
| Contains more FolateFolate | +885.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +270% |
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +782% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +343.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.07mg | 3.535mg | 267% |
| Vitamin B2 | 0.07mg | 2.255mg | 168% |
| Iron | 1.61mg | 10.93mg | 117% |
| Vitamin A | 5µg | 1022µg | 113% |
| Fiber | 4g | 21.6g | 70% |
| Potassium | 152mg | 2411mg | 66% |
| Selenium | 33.5µg | 2.9µg | 56% |
| Copper | 0.074mg | 0.508mg | 48% |
| Sodium | 1104mg | 43mg | 46% |
| Manganese | 0.422mg | 1.279mg | 37% |
| Vitamin B3 | 0.565mg | 6.403mg | 36% |
| Vitamin B5 | 0.254mg | 1.993mg | 35% |
| Polyunsaturated fat | 0.774g | 4.511g | 25% |
| Folate | 7µg | 69µg | 16% |
| Protein | 3.74g | 11.86g | 16% |
| Carbs | 5.83g | 51.42g | 15% |
| Magnesium | 48mg | 113mg | 15% |
| Phosphorus | 108mg | 201mg | 13% |
| Calories | 60kcal | 281kcal | 11% |
| Zinc | 0.64mg | 1.42mg | 7% |
| Fats | 3.34g | 8.2g | 7% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 2.182g | 0.492g | 4% |
| Saturated fat | 0.214g | 0.82g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0.3mg | 2mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 29.82g | N/A |
| Calcium | 63mg | 61mg | 0% |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.179mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.167mg | 0.425mg | 0% |
| Isoleucine | 0.146mg | 0.373mg | 0% |
| Leucine | 0.292mg | 0.605mg | 0% |
| Lysine | 0.264mg | 0.515mg | 0% |
| Methionine | 0.076mg | 0.142mg | 0% |
| Phenylalanine | 0.161mg | 0.361mg | 0% |
| Valine | 0.189mg | 0.489mg | 0% |
| Histidine | 0.119mg | 0.232mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
155%
Minerals Daily Need Coverage Score
60%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 1061mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.606g)
Which food is cheaper?
Mustard is cheaper (difference - $4.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)