Nattō vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between nattō and pollock
- Nattō has more iron, copper, manganese, zinc, fiber, and vitamin K; however, pollock is richer in vitamin B12, selenium, and vitamin B3.
- Pollock covers your daily vitamin B12 needs 153% more than nattō.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Natto and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42% |
| Contains more CalciumCalcium | +201.4% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +1435.7% |
| Contains more CopperCopper | +1011.7% |
| Contains more ZincZinc | +431.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +8388.9% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more SeleniumSelenium | +401.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Iron | 8.6mg | 0.56mg | 101% |
| Copper | 0.667mg | 0.06mg | 67% |
| Manganese | 1.528mg | 0.018mg | 66% |
| Selenium | 8.8µg | 44.1µg | 64% |
| Polyunsaturated fat | 6.21g | 0.583g | 38% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 0mg | 3.949mg | 25% |
| Zinc | 3.03mg | 0.57mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0.1µg | 19% |
| Sodium | 7mg | 419mg | 18% |
| Calcium | 217mg | 72mg | 15% |
| Vitamin B6 | 0.13mg | 0.329mg | 15% |
| Fats | 11g | 1.18g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Phosphorus | 174mg | 267mg | 13% |
| Potassium | 729mg | 430mg | 9% |
| Vitamin B1 | 0.16mg | 0.054mg | 9% |
| Magnesium | 115mg | 81mg | 8% |
| Protein | 19.4g | 23.48g | 8% |
| Saturated fat | 1.591g | 0.159g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Choline | 57mg | 91.6mg | 6% |
| Monounsaturated fat | 2.43g | 0.134g | 6% |
| Calories | 211kcal | 111kcal | 5% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B5 | 0.215mg | 0.432mg | 4% |
| Vitamin B2 | 0.19mg | 0.223mg | 3% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.263mg | 0% |
| Threonine | 0.813mg | 1.029mg | 0% |
| Isoleucine | 0.931mg | 1.082mg | 0% |
| Leucine | 1.509mg | 1.908mg | 0% |
| Lysine | 1.145mg | 2.157mg | 0% |
| Methionine | 0.208mg | 0.696mg | 0% |
| Phenylalanine | 0.941mg | 0.917mg | 0% |
| Valine | 1.018mg | 1.21mg | 0% |
| Histidine | 0.512mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1713.4% |
| Contains more Poly. FatPolyunsaturated fat | +965.2% |
| Contains less Sat. FatSaturated fat | -90% |
