Nattō vs. Almond butter — In-Depth Nutrition Comparison
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How are nattō and almond butter different?
- Nattō is richer in iron and vitamin K, while almond butter is higher in vitamin E, vitamin B2, phosphorus, magnesium, copper, manganese, vitamin B3, and fiber.
- Almond butter covers your daily need for vitamin E, 161% more than nattō.
Natto and Nuts, almond butter, plain, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.4% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +142.6% |
| Contains more CalciumCalcium | +59.9% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +242000% |
| Contains more Vitamin B2Vitamin B2 | +394.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more FolateFolate | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.01mg | 24.21mg | 161% |
| Monounsaturated fat | 2.43g | 32.445g | 75% |
| Fats | 11g | 55.5g | 68% |
| Iron | 8.6mg | 3.49mg | 64% |
| Vitamin B2 | 0.19mg | 0.939mg | 58% |
| Polyunsaturated fat | 6.21g | 13.613g | 49% |
| Phosphorus | 174mg | 508mg | 48% |
| Magnesium | 115mg | 279mg | 39% |
| Copper | 0.667mg | 0.934mg | 30% |
| Manganese | 1.528mg | 2.131mg | 26% |
| Fiber | 5.4g | 10.3g | 20% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Calories | 211kcal | 614kcal | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 217mg | 347mg | 13% |
| Selenium | 8.8µg | 2.4µg | 12% |
| Saturated fat | 1.591g | 4.152g | 12% |
| Folate | 8µg | 53µg | 11% |
| Vitamin B1 | 0.16mg | 0.041mg | 10% |
| Protein | 19.4g | 20.96g | 3% |
| Carbs | 12.68g | 18.82g | 2% |
| Vitamin B5 | 0.215mg | 0.318mg | 2% |
| Vitamin B6 | 0.13mg | 0.103mg | 2% |
| Zinc | 3.03mg | 3.29mg | 2% |
| Choline | 57mg | 52.1mg | 1% |
| Potassium | 729mg | 748mg | 1% |
| Net carbs | 7.28g | 8.52g | N/A |
| Sugar | 4.89g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.223mg | 0.159mg | 0% |
| Threonine | 0.813mg | 0.555mg | 0% |
| Isoleucine | 0.931mg | 0.813mg | 0% |
| Leucine | 1.509mg | 1.483mg | 0% |
| Lysine | 1.145mg | 0.612mg | 0% |
| Methionine | 0.208mg | 0.122mg | 0% |
| Phenylalanine | 0.941mg | 1.149mg | 0% |
| Valine | 1.018mg | 0.937mg | 0% |
| Histidine | 0.512mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3254.9% |
| Contains more FatsFats | +404.5% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +62.1% |
~equal in
Protein
~20.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +1235.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
