Nattō vs. Broad beans — In-Depth Nutrition Comparison
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Important differences between nattō and broad beans
- Nattō has more iron, copper, manganese, zinc, magnesium, calcium, potassium, phosphorus, and selenium; however, broad beans have more folate.
- Nattō's daily need coverage for iron is 89% more.
- Nattō has 12 times more calcium than broad beans. Nattō has 217mg of calcium, while broad beans have 18mg.
- Broad beans have a higher glycemic index than nattō.
The food varieties used in the comparison are Natto and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +277.7% |
| Contains more IronIron | +473.3% |
| Contains more CopperCopper | +1011.7% |
| Contains more ZincZinc | +544.7% |
| Contains more PhosphorusPhosphorus | +138.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +485.4% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.5mg | 89% |
| Copper | 0.667mg | 0.06mg | 67% |
| Manganese | 1.528mg | 0.261mg | 55% |
| Polyunsaturated fat | 6.21g | 0.303g | 39% |
| Protein | 19.4g | 4.8g | 29% |
| Zinc | 3.03mg | 0.47mg | 23% |
| Magnesium | 115mg | 31mg | 20% |
| Calcium | 217mg | 18mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 193mg | 16% |
| Fats | 11g | 0.5g | 16% |
| Selenium | 8.8µg | 1µg | 14% |
| Phosphorus | 174mg | 73mg | 14% |
| Folate | 8µg | 58µg | 13% |
| Choline | 57mg | 10% | |
| Vitamin C | 13mg | 19.8mg | 8% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Vitamin B6 | 0.13mg | 0.029mg | 8% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Calories | 211kcal | 62kcal | 7% |
| Saturated fat | 1.591g | 0.142g | 7% |
| Fiber | 5.4g | 3.6g | 7% |
| Monounsaturated fat | 2.43g | 0.02g | 6% |
| Vitamin B1 | 0.16mg | 0.128mg | 3% |
| Vitamin B5 | 0.215mg | 0.066mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 7mg | 41mg | 1% |
| Carbs | 12.68g | 10.1g | 1% |
| Net carbs | 7.28g | 6.5g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.048mg | 0% |
| Threonine | 0.813mg | 0.178mg | 0% |
| Isoleucine | 0.931mg | 0.215mg | 0% |
| Leucine | 1.509mg | 0.37mg | 0% |
| Lysine | 1.145mg | 0.313mg | 0% |
| Methionine | 0.208mg | 0.037mg | 0% |
| Phenylalanine | 0.941mg | 0.195mg | 0% |
| Valine | 1.018mg | 0.235mg | 0% |
| Histidine | 0.512mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +12050% |
| Contains more Poly. FatPolyunsaturated fat | +1949.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
