Nattō vs. Bockwurst — In-Depth Nutrition Comparison
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How are nattō and bockwurst different?
- Nattō is higher in iron, copper, manganese, and magnesium; however, bockwurst is richer in vitamin K, vitamin B12, and vitamin B3.
- Daily need coverage for iron for nattō is 93% higher.
- Nattō contains 9 times more manganese than bockwurst. While nattō contains 1.528mg of manganese, bockwurst contains only 0.171mg.
- Nattō has less saturated fat.
- Bockwurst has a lower glycemic index (28) than nattō (56).
Natto and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.3% |
| Contains more CalciumCalcium | +429.3% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +647.8% |
| Contains more CopperCopper | +567% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +793.6% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +314.4% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.9% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.15mg | 93% |
| Copper | 0.667mg | 0.1mg | 63% |
| Manganese | 1.528mg | 0.171mg | 59% |
| Tryptophan | 0.223mg | 153mg | 55% |
| Saturated fat | 1.591g | 10.256g | 39% |
| Vitamin K | 23.1µg | 70.2µg | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0mg | 5.616mg | 35% |
| Sodium | 7mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 2.43g | 13.138g | 27% |
| Polyunsaturated fat | 6.21g | 2.328g | 26% |
| Fats | 11g | 25.87g | 23% |
| Magnesium | 115mg | 26mg | 21% |
| Vitamin B6 | 0.13mg | 0.378mg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Calcium | 217mg | 41mg | 18% |
| Vitamin B5 | 0.215mg | 0.891mg | 14% |
| Potassium | 729mg | 270mg | 14% |
| Protein | 19.4g | 14.03g | 11% |
| Vitamin C | 13mg | 3.2mg | 11% |
| Zinc | 3.03mg | 2.07mg | 9% |
| Selenium | 8.8µg | 11.3µg | 5% |
| Calories | 211kcal | 301kcal | 5% |
| Vitamin B1 | 0.16mg | 0.193mg | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Carbs | 12.68g | 2.95g | 3% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Choline | 57mg | 46.4mg | 2% |
| Phosphorus | 174mg | 169mg | 1% |
| Net carbs | 7.28g | 1.95g | N/A |
| Sugar | 4.89g | 1.33g | N/A |
| Threonine | 0.813mg | 0.613mg | 0% |
| Isoleucine | 0.931mg | 0.677mg | 0% |
| Leucine | 1.509mg | 1.107mg | 0% |
| Lysine | 1.145mg | 1.166mg | 0% |
| Methionine | 0.208mg | 0.333mg | 0% |
| Phenylalanine | 0.941mg | 0.556mg | 0% |
| Valine | 1.018mg | 0.767mg | 0% |
| Histidine | 0.512mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +329.8% |
| Contains more FatsFats | +135.2% |
| Contains more OtherOther | +41.1% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
| Contains more Mono. FatMonounsaturated fat | +440.7% |
