Nattō vs. Butter cookie — In-Depth Nutrition Comparison
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How are nattō and butter cookie different?
- Nattō is richer in iron, manganese, copper, magnesium, zinc, calcium, and fiber, while butter cookie is higher in vitamin B3.
- Nattō covers your daily need for iron, 80% more than butter cookie.
- Nattō contains 10 times more magnesium than butter cookie. Nattō contains 115mg of magnesium, while butter cookie contains 12mg.
- Nattō is lower in saturated fat.
Natto and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +648.3% |
| Contains more PotassiumPotassium | +556.8% |
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +233.5% |
| Contains more ZincZinc | +697.4% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +798.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +1258.8% |
| Contains more CholineCholine | +776.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.22mg | 80% |
| Manganese | 1.528mg | 0.17mg | 59% |
| Copper | 0.667mg | 0.2mg | 52% |
| Saturated fat | 1.591g | 11.051g | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Polyunsaturated fat | 6.21g | 0.982g | 35% |
| Protein | 19.4g | 6.1g | 27% |
| Magnesium | 115mg | 12mg | 25% |
| Zinc | 3.03mg | 0.38mg | 24% |
| Vitamin B3 | 0mg | 3.19mg | 20% |
| Carbs | 12.68g | 68.9g | 19% |
| Calcium | 217mg | 29mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.16mg | 0.37mg | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Vitamin K | 23.1µg | 1.7µg | 18% |
| Potassium | 729mg | 111mg | 18% |
| Folate | 8µg | 76µg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Calories | 211kcal | 467kcal | 13% |
| Fats | 11g | 18.8g | 12% |
| Sodium | 7mg | 282mg | 12% |
| Vitamin B2 | 0.19mg | 0.335mg | 11% |
| Phosphorus | 174mg | 102mg | 10% |
| Choline | 57mg | 6.5mg | 9% |
| Monounsaturated fat | 2.43g | 5.522g | 8% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Vitamin B5 | 0.215mg | 0.488mg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Selenium | 8.8µg | 8.4µg | 1% |
| Net carbs | 7.28g | 68.1g | N/A |
| Sugar | 4.89g | 20.24g | N/A |
| Tryptophan | 0.223mg | 0.084mg | 0% |
| Threonine | 0.813mg | 0.215mg | 0% |
| Isoleucine | 0.931mg | 0.277mg | 0% |
| Leucine | 1.509mg | 0.471mg | 0% |
| Lysine | 1.145mg | 0.308mg | 0% |
| Methionine | 0.208mg | 0.131mg | 0% |
| Phenylalanine | 0.941mg | 0.299mg | 0% |
| Valine | 1.018mg | 0.315mg | 0% |
| Histidine | 0.512mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +218% |
| Contains more WaterWater | +1096.1% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +443.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +532.4% |
| Contains more Mono. FatMonounsaturated fat | +127.2% |
