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Nattō vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between nattō and carbonated water

  • Carbonated water contains less iron, copper, manganese, magnesium, zinc, phosphorus, fiber, potassium, calcium, and vitamin K than nattō.
  • Daily need coverage for iron for nattō is 107% higher.
  • Nattō has a higher glycemic index than carbonated water.

Food types used in this article are Natto and Beverages, carbonated, club soda.

Infographic

Nattō vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +11400%
Contains more CalciumCalcium +4240%
Contains more PotassiumPotassium +36350%
Contains more IronIron +85900%
Contains more CopperCopper +11016.7%
Contains more ZincZinc +2930%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +152700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1800%
Contains more WaterWater +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Carbonated water DV% diff.
Iron 8.6mg 0.01mg 107%
Copper 0.667mg 0.006mg 73%
Manganese 1.528mg 0.001mg 66%
Polyunsaturated fat 6.21g 0g 41%
Protein 19.4g 0g 39%
Zinc 3.03mg 0.1mg 27%
Magnesium 115mg 1mg 27%
Phosphorus 174mg 0mg 25%
Fiber 5.4g 0g 22%
Potassium 729mg 2mg 21%
Calcium 217mg 5mg 21%
Vitamin K 23.1µg 0µg 19%
Fats 11g 0g 17%
Selenium 8.8µg 0µg 16%
Vitamin B2 0.19mg 0mg 15%
Vitamin C 13mg 0mg 14%
Vitamin B1 0.16mg 0mg 13%
Calories 211kcal 0kcal 11%
Vitamin B6 0.13mg 0mg 10%
Choline 57mg 0mg 10%
Saturated fat 1.591g 0g 7%
Monounsaturated fat 2.43g 0g 6%
Vitamin B5 0.215mg 0mg 4%
Carbs 12.68g 0g 4%
Folate 8µg 0µg 2%
Sodium 7mg 21mg 1%
Net carbs 7.28g 0g N/A
Sugar 4.89g 0g N/A
Vitamin E 0.01mg 0mg 0%
Tryptophan 0.223mg 0mg 0%
Threonine 0.813mg 0mg 0%
Isoleucine 0.931mg 0mg 0%
Leucine 1.509mg 0mg 0%
Lysine 1.145mg 0mg 0%
Methionine 0.208mg 0mg 0%
Phenylalanine 0.941mg 0mg 0%
Valine 1.018mg 0mg 0%
Histidine 0.512mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
0%
Carbonated water
Minerals Daily Need Coverage Score
116%
Nattō
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 56)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.