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Nattō vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Nattō and Cellophane noodles

  • Nattō has more Iron, Copper, Manganese, Magnesium, Zinc, Potassium, Phosphorus, Fiber, and Calcium, however Cellophane noodles are higher in Vitamin K.
  • Nattō covers your daily Iron needs 80% more than Cellophane noodles.
  • Cellophane noodles contain 73 times less Potassium than Nattō. Nattō contains 729mg of Potassium, while Cellophane noodles contain 10mg.

Food varieties used in this article are Natto and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Nattō vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +768%
Contains more Iron +296.3%
Contains more Magnesium +3733.3%
Contains more Phosphorus +443.8%
Contains more Potassium +7190%
Contains less Sodium -30%
Contains more Zinc +639%
Contains more Copper +723.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +768%
Contains more Iron +296.3%
Contains more Magnesium +3733.3%
Contains more Phosphorus +443.8%
Contains more Potassium +7190%
Contains less Sodium -30%
Contains more Zinc +639%
Contains more Copper +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Cellophane noodles Opinion
Net carbs 7.28g 85.59g Cellophane noodles
Protein 19.4g 0.16g Nattō
Fats 11g 0.06g Nattō
Carbs 12.68g 86.09g Cellophane noodles
Calories 211kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 4.89g 0g Cellophane noodles
Fiber 5.4g 0.5g Nattō
Calcium 217mg 25mg Nattō
Iron 8.6mg 2.17mg Nattō
Magnesium 115mg 3mg Nattō
Phosphorus 174mg 32mg Nattō
Potassium 729mg 10mg Nattō
Sodium 7mg 10mg Nattō
Zinc 3.03mg 0.41mg Nattō
Copper 0.667mg 0.081mg Nattō
Vitamin A 0IU 0IU
Vitamin E 0.01mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.15mg Nattō
Vitamin B2 0.19mg 0mg Nattō
Vitamin B3 0mg 0.2mg Cellophane noodles
Vitamin B5 0.215mg 0.1mg Nattō
Vitamin B6 0.13mg 0.05mg Nattō
Folate 8µg 2µg Nattō
Vitamin B12 0µg 0µg
Vitamin K 23.1µg 0µg Nattō
Tryptophan 0.223mg 0.002mg Nattō
Threonine 0.813mg 0.005mg Nattō
Isoleucine 0.931mg 0.007mg Nattō
Leucine 1.509mg 0.013mg Nattō
Lysine 1.145mg 0.011mg Nattō
Methionine 0.208mg 0.002mg Nattō
Phenylalanine 0.941mg 0.01mg Nattō
Valine 1.018mg 0.008mg Nattō
Histidine 0.512mg 0.005mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 0.017g Cellophane noodles
Monounsaturated Fat 2.43g 0.008g Nattō
Polyunsaturated fat 6.21g 0.018g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
5
Cellophane noodles
Mineral Summary Score
114
Nattō
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
1%
Cellophane noodles
Carbohydrates
13%
Nattō
86%
Cellophane noodles
Fats
51%
Nattō
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.574g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 17)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.