Nattō vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Nattō and Cellophane noodles
- Nattō has more Iron, Copper, Manganese, Magnesium, Zinc, Potassium, Phosphorus, Fiber, and Calcium, however Cellophane noodles are higher in Vitamin K.
- Nattō covers your daily Iron needs 80% more than Cellophane noodles.
- Cellophane noodles contain 73 times less Potassium than Nattō. Nattō contains 729mg of Potassium, while Cellophane noodles contain 10mg.
Food varieties used in this article are Natto and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|