Nattō vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between nattō and chocolate brownie?
- Nattō is higher in iron, manganese, copper, zinc, potassium, calcium, and magnesium, yet chocolate brownie is higher in vitamin A.
- Nattō's daily need coverage for iron is 85% more.
- Nattō has 4 times more potassium than chocolate brownie. While nattō has 729mg of potassium, chocolate brownie has only 176mg.
- The amount of saturated fat in nattō is lower.
- The glycemic index of chocolate brownie is lower.
We used Natto and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117% |
| Contains more CalciumCalcium | +280.7% |
| Contains more PotassiumPotassium | +314.2% |
| Contains more IronIron | +367.4% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +212.4% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.84mg | 85% |
| Manganese | 1.528mg | 0.587mg | 41% |
| Copper | 0.667mg | 0.388mg | 31% |
| Fats | 11g | 29.1g | 28% |
| Saturated fat | 1.591g | 7.319g | 26% |
| Protein | 19.4g | 6.2g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.4g | 22% | |
| Monounsaturated fat | 2.43g | 10.839g | 21% |
| Polyunsaturated fat | 6.21g | 9.412g | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Zinc | 3.03mg | 0.97mg | 19% |
| Calcium | 217mg | 57mg | 16% |
| Potassium | 729mg | 176mg | 16% |
| Sodium | 7mg | 343mg | 15% |
| Magnesium | 115mg | 53mg | 15% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Carbs | 12.68g | 50.2g | 13% |
| Calories | 211kcal | 466kcal | 13% |
| Choline | 57mg | 10% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 174mg | 132mg | 6% |
| Vitamin B3 | 0mg | 0.982mg | 6% |
| Selenium | 8.8µg | 11.5µg | 5% |
| Folate | 8µg | 29µg | 5% |
| Vitamin B6 | 0.13mg | 0.094mg | 3% |
| Vitamin B1 | 0.16mg | 0.141mg | 2% |
| Vitamin B5 | 0.215mg | 0.328mg | 2% |
| Net carbs | 7.28g | 50.2g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.223mg | 0.078mg | 0% |
| Threonine | 0.813mg | 0.228mg | 0% |
| Isoleucine | 0.931mg | 0.265mg | 0% |
| Leucine | 1.509mg | 0.447mg | 0% |
| Lysine | 1.145mg | 0.283mg | 0% |
| Methionine | 0.208mg | 0.132mg | 0% |
| Phenylalanine | 0.941mg | 0.298mg | 0% |
| Valine | 1.018mg | 0.323mg | 0% |
| Histidine | 0.512mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +212.9% |
| Contains more WaterWater | +336.7% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +295.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +346% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
