Nattō vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between nattō and fajita?
- Nattō is richer in iron, copper, manganese, magnesium, fiber, and calcium, yet fajita is richer in vitamin B3 and vitamin B12.
- Nattō's daily need coverage for iron is 95% higher.
- Nattō contains less sodium.
- Fajita has a lower glycemic index than nattō.
We used Natto and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.7% |
| Contains more CalciumCalcium | +1569.2% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +768.7% |
| Contains more CopperCopper | +2123.3% |
| Contains more ZincZinc | +121.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2215.2% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.99mg | 95% |
| Copper | 0.667mg | 0.03mg | 71% |
| Manganese | 1.528mg | 0.066mg | 64% |
| Sodium | 7mg | 799mg | 34% |
| Polyunsaturated fat | 6.21g | 1.089g | 34% |
| Vitamin B3 | 0mg | 4.779mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 22mg | 22% |
| Vitamin B6 | 0.13mg | 0.387mg | 20% |
| Calcium | 217mg | 13mg | 20% |
| Vitamin K | 23.1µg | 0.2µg | 19% |
| Phosphorus | 174mg | 277mg | 15% |
| Zinc | 3.03mg | 1.37mg | 15% |
| Selenium | 8.8µg | 16.7µg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 284mg | 13% |
| Vitamin B5 | 0.215mg | 0.726mg | 10% |
| Fats | 11g | 5.73g | 8% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Calories | 211kcal | 135kcal | 4% |
| Carbs | 12.68g | 2.23g | 3% |
| Choline | 57mg | 67.8mg | 2% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Protein | 19.4g | 18.56g | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 7.28g | 2.23g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Saturated fat | 1.591g | 1.596g | 0% |
| Monounsaturated fat | 2.43g | 2.333g | 0% |
| Tryptophan | 0.223mg | 0.2mg | 0% |
| Threonine | 0.813mg | 0.452mg | 0% |
| Isoleucine | 0.931mg | 0.813mg | 0% |
| Leucine | 1.509mg | 1.56mg | 0% |
| Lysine | 1.145mg | 1.857mg | 0% |
| Methionine | 0.208mg | 0.552mg | 0% |
| Phenylalanine | 0.941mg | 0.763mg | 0% |
| Valine | 1.018mg | 0.847mg | 0% |
| Histidine | 0.512mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +468.6% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +51.6% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +470.2% |
~equal in
Saturated fat
~1.596g
~equal in
Monounsaturated fat
~2.333g
