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Nattō vs Caviar - In-Depth Nutrition Comparison

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A recap on differences between Nattō and Caviar

  • Nattō has more Manganese, and Copper, however Caviar is higher in Vitamin B12, Selenium, Choline, Vitamin B5, Magnesium, and Iron.
  • Caviar covers your daily Vitamin B12 needs 833% more than Nattō.
  • Caviar contains 31 times less Manganese than Nattō. Nattō contains 1.528mg of Manganese, while Caviar contains 0.05mg.
  • Nattō has less Sodium.

Food varieties used in this article are Natto and Fish, caviar, black and red, granular.

Infographic

Nattō vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
4
Caviar
Contains more Potassium +302.8%
Contains more Copper +506.4%
Contains more Zinc +218.9%
Contains less Sodium -99.5%
Contains more Iron +38.1%
Contains more Calcium +26.7%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +302.8%
Contains more Copper +506.4%
Contains more Zinc +218.9%
Contains less Sodium -99.5%
Contains more Iron +38.1%
Contains more Calcium +26.7%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +∞%
Contains more Folate +525%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +∞%
Contains more Folate +525%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
266
Caviar
Mineral Summary Score
114
Nattō
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
148%
Caviar
Carbohydrates
13%
Nattō
4%
Caviar
Fats
51%
Nattō
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1493mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.469g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $97.9)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Caviar Opinion
Calories 211 264 Caviar
Protein 19.4 24.6 Caviar
Fats 11 17.9 Caviar
Vitamin C 13 0 Nattō
Carbs 12.68 4 Nattō
Cholesterol 0 588 Nattō
Vitamin D 0 117 Caviar
Iron 8.6 11.88 Caviar
Calcium 217 275 Caviar
Potassium 729 181 Nattō
Magnesium 115 300 Caviar
Sugar 4.89 0 Caviar
Fiber 5.4 0 Nattō
Copper 0.667 0.11 Nattō
Zinc 3.03 0.95 Nattō
Starch
Phosphorus 174 356 Caviar
Sodium 7 1500 Nattō
Vitamin A 0 905 Caviar
Vitamin E 0.01 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.16 0.19 Caviar
Vitamin B2 0.19 0.62 Caviar
Vitamin B3 0 0.12 Caviar
Vitamin B5 0.215 3.5 Caviar
Vitamin B6 0.13 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 23.1 0.6 Nattō
Folate 8 50 Caviar
Trans Fat 0 Caviar
Saturated Fat 1.591 4.06 Nattō
Monounsaturated Fat 2.43 4.631 Caviar
Polyunsaturated fat 6.21 7.405 Caviar
Tryptophan 0.223 0.323 Caviar
Threonine 0.813 1.263 Caviar
Isoleucine 0.931 1.035 Caviar
Leucine 1.509 2.133 Caviar
Lysine 1.145 1.834 Caviar
Methionine 0.208 0.646 Caviar
Phenylalanine 0.941 1.071 Caviar
Valine 1.018 1.263 Caviar
Histidine 0.512 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.