Nattō vs. Gingerbread — In-Depth Nutrition Comparison
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How are nattō and gingerbread different?
- Nattō is higher in iron, copper, manganese, zinc, phosphorus, calcium, and vitamin C; however, gingerbread is richer in selenium.
- Daily need coverage for iron for nattō is 72% higher.
- Nattō contains 130 times more vitamin C than gingerbread. While nattō contains 13mg of vitamin C, gingerbread contains only 0.1mg.
- Nattō has less saturated fat.
- Nattō has a lower glycemic index (56) than gingerbread (86).
Natto and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +242.1% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.88mg | 72% |
| Copper | 0.667mg | 0.195mg | 52% |
| Manganese | 1.528mg | 0.683mg | 37% |
| Protein | 19.4g | 3.9g | 31% |
| Zinc | 3.03mg | 0.39mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Phosphorus | 174mg | 54mg | 17% |
| Calcium | 217mg | 71mg | 15% |
| Sodium | 7mg | 327mg | 14% |
| Selenium | 8.8µg | 16.3µg | 14% |
| Vitamin C | 13mg | 0.1mg | 14% |
| Polyunsaturated fat | 6.21g | 4.216g | 13% |
| Saturated fat | 1.591g | 4.122g | 12% |
| Monounsaturated fat | 2.43g | 7.124g | 12% |
| Carbs | 12.68g | 49.2g | 12% |
| Vitamin B3 | 0mg | 1.738mg | 11% |
| Magnesium | 115mg | 70mg | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Choline | 57mg | 10% | |
| Potassium | 729mg | 439mg | 9% |
| Fats | 11g | 16.4g | 8% |
| Calories | 211kcal | 356kcal | 7% |
| Folate | 8µg | 33µg | 6% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Vitamin B1 | 0.16mg | 0.19mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B5 | 0.215mg | 0.375mg | 3% |
| Vitamin B2 | 0.19mg | 0.162mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Net carbs | 7.28g | 49.2g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.047mg | 0% |
| Threonine | 0.813mg | 0.124mg | 0% |
| Isoleucine | 0.931mg | 0.151mg | 0% |
| Leucine | 1.509mg | 0.279mg | 0% |
| Lysine | 1.145mg | 0.131mg | 0% |
| Methionine | 0.208mg | 0.08mg | 0% |
| Phenylalanine | 0.941mg | 0.195mg | 0% |
| Valine | 1.018mg | 0.173mg | 0% |
| Histidine | 0.512mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +397.4% |
| Contains more WaterWater | +96.5% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +288% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains more Mono. FatMonounsaturated fat | +193.2% |
