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  6. Nattō vs. Grape

Nattō vs. Grape — In-Depth Nutrition Comparison

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The main differences between Nattō and Grape

  • Grape contains less Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Fiber, Potassium, and Selenium than Nattō.
  • Daily need coverage for Iron from Nattō is 104% higher.
  • Grape has 88 times less Selenium than Nattō. Nattō has 8.8µg of Selenium, while Grape has 0.1µg.

Food types used in this article are Natto and Grapes, american type (slip skin), raw.

Infographic

Nattō vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
:
1
Grape
Grape
Contains more Calcium +1450%
Contains more Iron +2865.5%
Contains more Magnesium +2200%
Contains more Phosphorus +1640%
Contains more Potassium +281.7%
Contains more Zinc +7475%
Contains more Copper +1567.5%
Contains more Manganese +112.8%
Contains more Selenium +8700%
Contains less Sodium -71.4%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +1450%
Contains more Iron +2865.5%
Contains more Magnesium +2200%
Contains more Phosphorus +1640%
Contains more Potassium +281.7%
Contains more Zinc +7475%
Contains more Copper +1567.5%
Contains more Manganese +112.8%
Contains more Selenium +8700%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
:
3
Grape
Grape
Contains more Vitamin C +225%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +795.8%
Contains more Vitamin B6 +18.2%
Contains more Folate +100%
Contains more Vitamin K +58.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +∞%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +225%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +795.8%
Contains more Vitamin B6 +18.2%
Contains more Folate +100%
Contains more Vitamin K +58.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
3
:
2
Grape
Grape
Contains more Protein +2979.4%
Contains more Fats +3042.9%
Contains more Other +233.3%
Contains more Carbs +35.3%
Contains more Water +47.8%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +2979.4%
Contains more Fats +3042.9%
Contains more Other +233.3%
Contains more Carbs +35.3%
Contains more Water +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +17257.1%
Contains more Polyunsaturated fat +5988.2%
Contains less Saturated Fat -92.8%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +17257.1%
Contains more Polyunsaturated fat +5988.2%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Grape
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Grape Opinion
Net carbs 7.28g 16.25g Grape
Protein 19.4g 0.63g Nattō
Fats 11g 0.35g Nattō
Carbs 12.68g 17.15g Grape
Calories 211kcal 67kcal Nattō
Sugar 4.89g 16.25g Nattō
Fiber 5.4g 0.9g Nattō
Calcium 217mg 14mg Nattō
Iron 8.6mg 0.29mg Nattō
Magnesium 115mg 5mg Nattō
Phosphorus 174mg 10mg Nattō
Potassium 729mg 191mg Nattō
Sodium 7mg 2mg Grape
Zinc 3.03mg 0.04mg Nattō
Copper 0.667mg 0.04mg Nattō
Manganese 1.528mg 0.718mg Nattō
Selenium 8.8µg 0.1µg Nattō
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.01mg 0.19mg Grape
Vitamin C 13mg 4mg Nattō
Vitamin B1 0.16mg 0.092mg Nattō
Vitamin B2 0.19mg 0.057mg Nattō
Vitamin B3 0mg 0.3mg Grape
Vitamin B5 0.215mg 0.024mg Nattō
Vitamin B6 0.13mg 0.11mg Nattō
Folate 8µg 4µg Nattō
Vitamin K 23.1µg 14.6µg Nattō
Tryptophan 0.223mg 0.003mg Nattō
Threonine 0.813mg 0.017mg Nattō
Isoleucine 0.931mg 0.005mg Nattō
Leucine 1.509mg 0.013mg Nattō
Lysine 1.145mg 0.014mg Nattō
Methionine 0.208mg 0.021mg Nattō
Phenylalanine 0.941mg 0.013mg Nattō
Valine 1.018mg 0.017mg Nattō
Histidine 0.512mg 0.023mg Nattō
Saturated Fat 1.591g 0.114g Grape
Monounsaturated Fat 2.43g 0.014g Nattō
Polyunsaturated fat 6.21g 0.102g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
11%
Grape
Minerals Daily Need Coverage Score
116%
Nattō
15%
Grape

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 11.36g)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.477g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 7)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.