Nattō vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between nattō and hot and sour soup
- Hot and sour soup contains less iron, copper, manganese, zinc, magnesium, phosphorus, potassium, calcium, fiber, and vitamin K than nattō.
- Daily need coverage for iron for nattō is 100% higher.
- Hot and sour soup has 26 times less copper than nattō. Nattō has 0.667mg of copper, while hot, and sour soup has 0.026mg.
Food types used in this article are Natto and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +1225.5% |
| Contains more IronIron | +1243.8% |
| Contains more CopperCopper | +2465.4% |
| Contains more ZincZinc | +1277.3% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1697.6% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.64mg | 100% |
| Copper | 0.667mg | 0.026mg | 71% |
| Manganese | 1.528mg | 0.085mg | 63% |
| Polyunsaturated fat | 6.21g | 0.311g | 39% |
| Protein | 19.4g | 2.58g | 34% |
| Zinc | 3.03mg | 0.22mg | 26% |
| Magnesium | 115mg | 9mg | 25% |
| Phosphorus | 174mg | 32mg | 20% |
| Fiber | 5.4g | 0.5g | 20% |
| Calcium | 217mg | 19mg | 20% |
| Potassium | 729mg | 55mg | 20% |
| Vitamin K | 23.1µg | 1.1µg | 18% |
| Sodium | 7mg | 376mg | 16% |
| Fats | 11g | 1.21g | 15% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B2 | 0.19mg | 0.031mg | 12% |
| Vitamin B1 | 0.16mg | 0.026mg | 11% |
| Calories | 211kcal | 39kcal | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 1.145mg | 153mg | 7% |
| Saturated fat | 1.591g | 0.229g | 6% |
| Monounsaturated fat | 2.43g | 0.288g | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.01mg | 0.39mg | 3% |
| Choline | 57mg | 39.9mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Carbs | 12.68g | 4.35g | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 7.28g | 3.85g | N/A |
| Sugar | 4.89g | 0.42g | N/A |
| Vitamin B5 | 0.215mg | 0.227mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0.019mg | 0% |
| Threonine | 0.813mg | 0.111mg | 0% |
| Isoleucine | 0.931mg | 0.08mg | 0% |
| Leucine | 1.509mg | 0.151mg | 0% |
| Methionine | 0.208mg | 0.039mg | 0% |
| Phenylalanine | 0.941mg | 0.085mg | 0% |
| Valine | 1.018mg | 0.092mg | 0% |
| Histidine | 0.512mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +651.9% |
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +743.8% |
| Contains more Poly. FatPolyunsaturated fat | +1896.8% |
| Contains less Sat. FatSaturated fat | -85.6% |
