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Nattō vs Hummus - In-Depth Nutrition Comparison

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Differences between Nattō and Hummus

  • Nattō has more Iron, Manganese, Calcium, Copper, Potassium, Selenium, and Zinc, while Hummus has more Folate, and Vitamin C.
  • Nattō's daily need coverage for Iron is 77% higher.
  • Hummus contains 6 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Hummus contains 38mg.
  • The amount of Sodium in Nattō is lower.

The food types used in this comparison are Natto and Hummus, commercial.

Infographic

Nattō vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
1
Hummus
Contains more Calcium +471.1%
Contains more Iron +252.5%
Contains more Magnesium +62%
Contains more Potassium +219.7%
Contains less Sodium -98.2%
Contains more Zinc +65.6%
Contains more Copper +26.6%
Equal in Phosphorus - 176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +471.1%
Contains more Iron +252.5%
Contains more Magnesium +62%
Contains more Potassium +219.7%
Contains less Sodium -98.2%
Contains more Zinc +65.6%
Contains more Copper +26.6%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
5
:
5
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B5 +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +937.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B5 +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +937.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Hummus
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Hummus Opinion
Net carbs 7.28g 8.29g Hummus
Protein 19.4g 7.9g Nattō
Fats 11g 9.6g Nattō
Carbs 12.68g 14.29g Hummus
Calories 211kcal 166kcal Nattō
Starch g g
Fructose g g
Sugar 4.89g g Hummus
Fiber 5.4g 6g Hummus
Calcium 217mg 38mg Nattō
Iron 8.6mg 2.44mg Nattō
Magnesium 115mg 71mg Nattō
Phosphorus 174mg 176mg Hummus
Potassium 729mg 228mg Nattō
Sodium 7mg 379mg Nattō
Zinc 3.03mg 1.83mg Nattō
Copper 0.667mg 0.527mg Nattō
Vitamin A 0IU 30IU Hummus
Vitamin E 0.01mg mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.18mg Hummus
Vitamin B2 0.19mg 0.064mg Nattō
Vitamin B3 0mg 0.582mg Hummus
Vitamin B5 0.215mg 0.132mg Nattō
Vitamin B6 0.13mg 0.2mg Hummus
Folate 8µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K 23.1µg µg Nattō
Tryptophan 0.223mg mg Nattō
Threonine 0.813mg mg Nattō
Isoleucine 0.931mg mg Nattō
Leucine 1.509mg mg Nattō
Lysine 1.145mg mg Nattō
Methionine 0.208mg mg Nattō
Phenylalanine 0.941mg mg Nattō
Valine 1.018mg mg Nattō
Histidine 0.512mg mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 1.591g 1.437g Hummus
Monounsaturated Fat 2.43g 4.039g Hummus
Polyunsaturated fat 6.21g 3.613g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
16
Hummus
Mineral Summary Score
114
Nattō
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
47%
Hummus
Carbohydrates
13%
Nattō
14%
Hummus
Fats
51%
Nattō
44%
Hummus

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 372mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 50)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.