Nattō vs. Hummus — In-Depth Nutrition Comparison
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Differences between nattō and hummus
- Nattō has more iron, manganese, protein, calcium, copper, potassium, vitamin C, and selenium, while hummus has more folate.
- Nattō's daily need coverage for iron is 77% higher.
- The amount of sodium in nattō is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Hummus, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62% |
| Contains more CalciumCalcium | +471.1% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +252.5% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +97.7% |
| Contains more SeleniumSelenium | +238.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.44mg | 77% |
| Manganese | 1.528mg | 0.773mg | 33% |
| Protein | 19.4g | 7.9g | 23% |
| Vitamin K | 23.1µg | 19% | |
| Folate | 8µg | 83µg | 19% |
| Calcium | 217mg | 38mg | 18% |
| Polyunsaturated fat | 6.21g | 3.613g | 17% |
| Copper | 0.667mg | 0.527mg | 16% |
| Sodium | 7mg | 379mg | 16% |
| Potassium | 729mg | 228mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Zinc | 3.03mg | 1.83mg | 11% |
| Selenium | 8.8µg | 2.6µg | 11% |
| Magnesium | 115mg | 71mg | 10% |
| Vitamin B2 | 0.19mg | 0.064mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Vitamin B3 | 0mg | 0.582mg | 4% |
| Monounsaturated fat | 2.43g | 4.039g | 4% |
| Calories | 211kcal | 166kcal | 2% |
| Fats | 11g | 9.6g | 2% |
| Fiber | 5.4g | 6g | 2% |
| Vitamin B1 | 0.16mg | 0.18mg | 2% |
| Vitamin B5 | 0.215mg | 0.132mg | 2% |
| Carbs | 12.68g | 14.29g | 1% |
| Saturated fat | 1.591g | 1.437g | 1% |
| Protein per 100 calories | 9.2g | 4.8g | N/A |
| Calories per 10 g protein | 109kcal | 210kcal | N/A |
| Weight per 100 calories | 47g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 5.3 | N/A |
| Net carbs | 7.28g | 8.29g | N/A |
| Sugar | 4.89g | N/A | |
| Phosphorus | 174mg | 176mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
~equal in
Saturated fat
~1.437g
