Nattō vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between nattō and mixed nuts
- Nattō has more iron; however, mixed nuts are richer in vitamin E, vitamin B3, selenium, phosphorus, magnesium, copper, manganese, and folate.
- Nattō covers your daily iron needs 75% more than mixed nuts.
- Nattō contains less saturated fat.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Natto and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +229.5% |
| Contains more MagnesiumMagnesium | +99.1% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +33.5% |
| Contains more SeleniumSelenium | +285.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin KVitamin K | +305.3% |
| Contains more Vitamin EVitamin E | +78100% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +430.2% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more FolateFolate | +937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2545.2% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +51.6% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +1072.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 2.61mg | 75% |
| Fats | 11g | 53.95g | 66% |
| Monounsaturated fat | 2.43g | 28.488g | 65% |
| Polyunsaturated fat | 6.21g | 14.612g | 56% |
| Vitamin E | 0.01mg | 7.82mg | 52% |
| Vitamin B3 | 0mg | 7.709mg | 48% |
| Selenium | 8.8µg | 33.9µg | 46% |
| Phosphorus | 174mg | 456mg | 40% |
| Saturated fat | 1.591g | 8.711g | 32% |
| Copper | 0.667mg | 0.907mg | 27% |
| Magnesium | 115mg | 229mg | 27% |
| Manganese | 1.528mg | 2.04mg | 22% |
| Calories | 211kcal | 607kcal | 20% |
| Vitamin B5 | 0.215mg | 1.14mg | 19% |
| Folate | 8µg | 83µg | 19% |
| Vitamin B6 | 0.13mg | 0.352mg | 17% |
| Vitamin K | 23.1µg | 5.7µg | 15% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calcium | 217mg | 117mg | 10% |
| Fiber | 5.4g | 7g | 6% |
| Zinc | 3.03mg | 3.36mg | 3% |
| Carbs | 12.68g | 21.05g | 3% |
| Potassium | 729mg | 632mg | 3% |
| Vitamin B1 | 0.16mg | 0.189mg | 2% |
| Starch | 4.2g | 2% | |
| Protein | 19.4g | 20.04g | 1% |
| Choline | 57mg | 52mg | 1% |
| Net carbs | 7.28g | 14.05g | N/A |
| Sugar | 4.89g | 4.15g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B2 | 0.19mg | 0.196mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.223mg | 0.22mg | 0% |
| Threonine | 0.813mg | 0.703mg | 0% |
| Isoleucine | 0.931mg | 0.826mg | 0% |
| Leucine | 1.509mg | 1.656mg | 0% |
| Lysine | 1.145mg | 0.782mg | 0% |
| Methionine | 0.208mg | 0.283mg | 0% |
| Phenylalanine | 0.941mg | 1.182mg | 0% |
| Valine | 1.018mg | 1.001mg | 0% |
| Histidine | 0.512mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
116%
139%
Comparison summary
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 7.12g)
Which food is cheaper?
Nattō is cheaper (difference - $0.9)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.