Nattō vs. Pancake — In-Depth Nutrition Comparison
Compare
What are the main differences between nattō and pancake?
- Nattō is richer in iron, copper, manganese, magnesium, zinc, potassium, and vitamin C, yet pancake is richer in selenium.
- Nattō's daily need coverage for iron is 85% higher.
- Nattō has 43 times more vitamin C than pancake. Nattō has 13mg of vitamin C, while pancake has 0.3mg.
- Nattō contains less sodium.
We used Natto and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +377.8% |
| Contains more CopperCopper | +1261.2% |
| Contains more ZincZinc | +441.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.8mg | 85% |
| Copper | 0.667mg | 0.049mg | 69% |
| Manganese | 1.528mg | 0.2mg | 58% |
| Protein | 19.4g | 6.4g | 26% |
| Magnesium | 115mg | 16mg | 24% |
| Fiber | 5.4g | 22% | |
| Zinc | 3.03mg | 0.56mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 132mg | 18% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Polyunsaturated fat | 6.21g | 4.447g | 12% |
| Selenium | 8.8µg | 14.9µg | 11% |
| Vitamin B3 | 0mg | 1.567mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 8µg | 38µg | 8% |
| Vitamin B2 | 0.19mg | 0.281mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Carbs | 12.68g | 28.3g | 5% |
| Vitamin B5 | 0.215mg | 0.405mg | 4% |
| Vitamin B1 | 0.16mg | 0.201mg | 3% |
| Phosphorus | 174mg | 159mg | 2% |
| Saturated fat | 1.591g | 2.122g | 2% |
| Fats | 11g | 9.7g | 2% |
| Calories | 211kcal | 227kcal | 1% |
| Net carbs | 7.28g | 28.3g | N/A |
| Calcium | 217mg | 219mg | 0% |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 2.43g | 2.474g | 0% |
| Tryptophan | 0.223mg | 0.08mg | 0% |
| Threonine | 0.813mg | 0.237mg | 0% |
| Isoleucine | 0.931mg | 0.297mg | 0% |
| Leucine | 1.509mg | 0.513mg | 0% |
| Lysine | 1.145mg | 0.321mg | 0% |
| Methionine | 0.208mg | 0.147mg | 0% |
| Phenylalanine | 0.941mg | 0.319mg | 0% |
| Valine | 1.018mg | 0.335mg | 0% |
| Histidine | 0.512mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.1% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
~equal in
Monounsaturated fat
~2.474g
