Nattō vs. Pecan pie — In-Depth Nutrition Comparison
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How are nattō and pecan pie different?
- Nattō is higher than pecan pie in iron, copper, manganese, magnesium, calcium, zinc, potassium, and vitamin C.
- Nattō covers your daily need for iron, 89% more than pecan pie.
- Nattō contains 65 times more vitamin C than pecan pie. Nattō contains 13mg of vitamin C, while pecan pie contains 0.2mg.
- Nattō is lower in saturated fat.
Natto and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.3% |
| Contains more CalciumCalcium | +578.1% |
| Contains more PotassiumPotassium | +448.1% |
| Contains more IronIron | +481.1% |
| Contains more CopperCopper | +216.1% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.48mg | 89% |
| Copper | 0.667mg | 0.211mg | 51% |
| Manganese | 1.528mg | 0.712mg | 35% |
| Protein | 19.4g | 4.9g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Fiber | 5.4g | 22% | |
| Monounsaturated fat | 2.43g | 11.181g | 22% |
| Magnesium | 115mg | 26mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 217mg | 32mg | 19% |
| Zinc | 3.03mg | 1.02mg | 18% |
| Potassium | 729mg | 133mg | 18% |
| Fats | 11g | 22.2g | 17% |
| Vitamin C | 13mg | 0.2mg | 14% |
| Carbs | 12.68g | 52.2g | 13% |
| Saturated fat | 1.591g | 3.989g | 11% |
| Phosphorus | 174mg | 94mg | 11% |
| Sodium | 7mg | 262mg | 11% |
| Calories | 211kcal | 412kcal | 10% |
| Choline | 57mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 8.8µg | 12µg | 6% |
| Vitamin B3 | 0mg | 0.847mg | 5% |
| Vitamin B5 | 0.215mg | 0.479mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Polyunsaturated fat | 6.21g | 5.71g | 3% |
| Vitamin B1 | 0.16mg | 0.188mg | 2% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Net carbs | 7.28g | 52.2g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.069mg | 0% |
| Threonine | 0.813mg | 0.189mg | 0% |
| Isoleucine | 0.931mg | 0.223mg | 0% |
| Leucine | 1.509mg | 0.372mg | 0% |
| Lysine | 1.145mg | 0.248mg | 0% |
| Methionine | 0.208mg | 0.125mg | 0% |
| Phenylalanine | 0.941mg | 0.25mg | 0% |
| Valine | 1.018mg | 0.255mg | 0% |
| Histidine | 0.512mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.9% |
| Contains more WaterWater | +182.2% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +311.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +360.1% |
~equal in
Polyunsaturated fat
~5.71g
