Nattō vs. Poblano — In-Depth Nutrition Comparison
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Differences between nattō and poblano
- Nattō has more copper and calcium, while poblano has more vitamin A, vitamin B6, vitamin B2, fiber, potassium, vitamin B3, vitamin B5, and iron.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano contains 4 times less calcium than nattō. Nattō contains 217mg of calcium, while poblano contains 61mg.
The food types used in this comparison are Natto and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.7% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +113.4% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +203.4% |
| Contains more PotassiumPotassium | +230.7% |
| Contains more IronIron | +27.1% |
| Contains more PhosphorusPhosphorus | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +1086.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +827% |
| Contains more Vitamin B6Vitamin B6 | +2619.2% |
| Contains more FolateFolate | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 3.535mg | 262% |
| Vitamin B2 | 0.19mg | 2.255mg | 159% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 5.4g | 21.6g | 65% |
| Potassium | 729mg | 2411mg | 49% |
| Vitamin B3 | 0mg | 6.403mg | 40% |
| Vitamin B5 | 0.215mg | 1.993mg | 36% |
| Iron | 8.6mg | 10.93mg | 29% |
| Vitamin K | 23.1µg | 19% | |
| Copper | 0.667mg | 0.508mg | 18% |
| Calcium | 217mg | 61mg | 16% |
| Zinc | 3.03mg | 1.42mg | 15% |
| Folate | 8µg | 69µg | 15% |
| Protein | 19.4g | 11.86g | 15% |
| Carbs | 12.68g | 51.42g | 13% |
| Vitamin C | 13mg | 2mg | 12% |
| Manganese | 1.528mg | 1.279mg | 11% |
| Selenium | 8.8µg | 2.9µg | 11% |
| Polyunsaturated fat | 6.21g | 4.511g | 11% |
| Choline | 57mg | 10% | |
| Monounsaturated fat | 2.43g | 0.492g | 5% |
| Saturated fat | 1.591g | 0.82g | 4% |
| Phosphorus | 174mg | 201mg | 4% |
| Fats | 11g | 8.2g | 4% |
| Calories | 211kcal | 281kcal | 4% |
| Vitamin B1 | 0.16mg | 0.179mg | 2% |
| Sodium | 7mg | 43mg | 2% |
| Net carbs | 7.28g | 29.82g | N/A |
| Magnesium | 115mg | 113mg | 0% |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.155mg | 0% |
| Threonine | 0.813mg | 0.425mg | 0% |
| Isoleucine | 0.931mg | 0.373mg | 0% |
| Leucine | 1.509mg | 0.605mg | 0% |
| Lysine | 1.145mg | 0.515mg | 0% |
| Methionine | 0.208mg | 0.142mg | 0% |
| Phenylalanine | 0.941mg | 0.361mg | 0% |
| Valine | 1.018mg | 0.489mg | 0% |
| Histidine | 0.512mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +143.1% |
| Contains more CarbsCarbs | +305.5% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
| Contains less Sat. FatSaturated fat | -48.5% |
