Nattō vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between nattō and rice pudding
- Rice pudding contains less iron, copper, manganese, magnesium, zinc, fiber, potassium, vitamin C, selenium, and phosphorus than nattō.
- Nattō's daily need coverage for iron is 103% higher.
- Rice pudding contains 54 times less fiber than nattō. Nattō contains 5.4g of fiber, while rice pudding contains 0.1g.
The food types used in this comparison are Natto and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +2224.3% |
| Contains more CopperCopper | +3605.6% |
| Contains more ZincZinc | +697.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +2580.7% |
| Contains more SeleniumSelenium | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.37mg | 103% |
| Copper | 0.667mg | 0.018mg | 72% |
| Manganese | 1.528mg | 0.057mg | 64% |
| Polyunsaturated fat | 6.21g | 0.06g | 41% |
| Protein | 19.4g | 3.29g | 32% |
| Zinc | 3.03mg | 0.38mg | 24% |
| Magnesium | 115mg | 13mg | 24% |
| Fiber | 5.4g | 0.1g | 21% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 130mg | 18% |
| Vitamin C | 13mg | 0.7mg | 14% |
| Fats | 11g | 1.63g | 14% |
| Selenium | 8.8µg | 1.9µg | 13% |
| Phosphorus | 174mg | 87mg | 12% |
| Calcium | 217mg | 105mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Vitamin B1 | 0.16mg | 0.075mg | 7% |
| Monounsaturated fat | 2.43g | 0.441g | 5% |
| Calories | 211kcal | 111kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 7mg | 109mg | 4% |
| Vitamin B2 | 0.19mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 12.68g | 20.81g | 3% |
| Saturated fat | 1.591g | 0.967g | 3% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.215mg | 0.288mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 7.28g | 20.71g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.039mg | 0% |
| Threonine | 0.813mg | 0.126mg | 0% |
| Isoleucine | 0.931mg | 0.169mg | 0% |
| Leucine | 1.509mg | 0.273mg | 0% |
| Lysine | 1.145mg | 0.221mg | 0% |
| Methionine | 0.208mg | 0.07mg | 0% |
| Phenylalanine | 0.941mg | 0.135mg | 0% |
| Valine | 1.018mg | 0.187mg | 0% |
| Histidine | 0.512mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +489.7% |
| Contains more FatsFats | +574.8% |
| Contains more OtherOther | +126.2% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +451% |
| Contains more Poly. FatPolyunsaturated fat | +10250% |
| Contains less Sat. FatSaturated fat | -39.2% |
