Nattō vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between nattō and rose hips?
- Nattō is richer in iron, copper, zinc, manganese, phosphorus, and vitamin B1, yet rose hips are richer in vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 459% higher.
- Nattō has 12 times more zinc than rose hips. Nattō has 3.03mg of zinc, while rose hips have 0.25mg.
We used Natto and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +28.4% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +711.3% |
| Contains more CopperCopper | +490.3% |
| Contains more ZincZinc | +1112% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin CVitamin C | +3176.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin KVitamin K | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1112.5% |
| Contains more FatsFats | +3135.3% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +201.4% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 13mg | 426mg | 459% |
| Iron | 8.6mg | 1.06mg | 94% |
| Fiber | 5.4g | 24.1g | 75% |
| Copper | 0.667mg | 0.113mg | 62% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin E | 0.01mg | 5.84mg | 39% |
| Protein | 19.4g | 1.6g | 36% |
| Zinc | 3.03mg | 0.25mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 1.528mg | 1.02mg | 22% |
| Fats | 11g | 0.34g | 16% |
| Selenium | 8.8µg | 16% | |
| Phosphorus | 174mg | 61mg | 16% |
| Vitamin B1 | 0.16mg | 0.016mg | 12% |
| Vitamin B5 | 0.215mg | 0.8mg | 12% |
| Magnesium | 115mg | 69mg | 11% |
| Potassium | 729mg | 429mg | 9% |
| Carbs | 12.68g | 38.22g | 9% |
| Choline | 57mg | 12mg | 8% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Calcium | 217mg | 169mg | 5% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Calories | 211kcal | 162kcal | 2% |
| Vitamin K | 23.1µg | 25.9µg | 2% |
| Vitamin B2 | 0.19mg | 0.166mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 7.28g | 14.12g | N/A |
| Sugar | 4.89g | 2.58g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
140%
Minerals Daily Need Coverage Score
116%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.591g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.