Nattō vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between nattō and rosemary?
- Nattō is richer in copper, manganese, iron, zinc, and phosphorus, yet rosemary is richer in vitamin A, fiber, folate, vitamin B6, and vitamin B5.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Nattō has 3 times more zinc than rosemary. Nattō has 3.03mg of zinc, while rosemary has 0.93mg.
- Nattō has a lower glycemic index than rosemary.
We used Natto and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.4% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +67.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more FolateFolate | +1262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.667mg | 0.301mg | 41% |
| Fiber | 5.4g | 14.1g | 35% |
| Polyunsaturated fat | 6.21g | 0.901g | 35% |
| Protein | 19.4g | 3.31g | 32% |
| Manganese | 1.528mg | 0.96mg | 25% |
| Folate | 8µg | 109µg | 25% |
| Iron | 8.6mg | 6.65mg | 24% |
| Zinc | 3.03mg | 0.93mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Vitamin B6 | 0.13mg | 0.336mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Phosphorus | 174mg | 66mg | 15% |
| Vitamin B5 | 0.215mg | 0.804mg | 12% |
| Choline | 57mg | 10% | |
| Calcium | 217mg | 317mg | 10% |
| Vitamin C | 13mg | 21.8mg | 10% |
| Vitamin B1 | 0.16mg | 0.036mg | 10% |
| Fats | 11g | 5.86g | 8% |
| Vitamin B3 | 0mg | 0.912mg | 6% |
| Magnesium | 115mg | 91mg | 6% |
| Saturated fat | 1.591g | 2.838g | 6% |
| Calories | 211kcal | 131kcal | 4% |
| Vitamin B2 | 0.19mg | 0.152mg | 3% |
| Carbs | 12.68g | 20.7g | 3% |
| Monounsaturated fat | 2.43g | 1.16g | 3% |
| Potassium | 729mg | 668mg | 2% |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 7.28g | 6.6g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.051mg | 0% |
| Threonine | 0.813mg | 0.136mg | 0% |
| Isoleucine | 0.931mg | 0.136mg | 0% |
| Leucine | 1.509mg | 0.249mg | 0% |
| Lysine | 1.145mg | 0.143mg | 0% |
| Methionine | 0.208mg | 0.047mg | 0% |
| Phenylalanine | 0.941mg | 0.169mg | 0% |
| Valine | 1.018mg | 0.165mg | 0% |
| Histidine | 0.512mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +486.1% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +589.2% |
