Nattō vs. Steak — In-Depth Nutrition Comparison
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Significant differences between nattō and steak
- Nattō has more iron, copper, and magnesium; however, steak is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6.
- Steak covers your daily vitamin B12 needs 92% more than nattō.
- Steak has 8 times less copper than nattō. Nattō has 0.667mg of copper, while steak has 0.085mg.
- Nattō contains less saturated fat.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of steak is 0.
Specific food types used in this comparison are Natto and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +684.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +109.2% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Iron | 8.6mg | 2.4mg | 78% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.085mg | 65% |
| Selenium | 8.8µg | 31.8µg | 42% |
| Polyunsaturated fat | 6.21g | 0.896g | 35% |
| Vitamin B3 | 0mg | 5.149mg | 32% |
| Saturated fat | 1.591g | 8.443g | 31% |
| Zinc | 3.03mg | 6.34mg | 30% |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 115mg | 23mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 12mg | 21% |
| Vitamin K | 23.1µg | 1.6µg | 18% |
| Monounsaturated fat | 2.43g | 9.171g | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 279mg | 13% |
| Fats | 11g | 19.02g | 12% |
| Protein | 19.4g | 24.85g | 11% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.19mg | 0.301mg | 9% |
| Vitamin B1 | 0.16mg | 0.074mg | 7% |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 12.68g | 0g | 4% |
| Calories | 211kcal | 271kcal | 3% |
| Sodium | 7mg | 58mg | 2% |
| Phosphorus | 174mg | 163mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.278mg | 0% |
| Threonine | 0.813mg | 1.171mg | 0% |
| Isoleucine | 0.931mg | 1.157mg | 0% |
| Leucine | 1.509mg | 2.142mg | 0% |
| Lysine | 1.145mg | 2.38mg | 0% |
| Methionine | 0.208mg | 0.672mg | 0% |
| Phenylalanine | 0.941mg | 0.997mg | 0% |
| Valine | 1.018mg | 1.242mg | 0% |
| Histidine | 0.512mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.9% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +72.9% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
| Contains more Mono. FatMonounsaturated fat | +277.4% |
