Nattō vs. Strudel — In-Depth Nutrition Comparison
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Differences between nattō and strudel
- Nattō has more iron, magnesium, zinc, and potassium, while strudel has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and vitamin B2.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Strudel contains 10 times less potassium than nattō. Nattō contains 729mg of potassium, while strudel contains 71mg.
- The amount of sodium in nattō is lower.
The food types used in this comparison are Natto and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more PotassiumPotassium | +926.8% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +657.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35% |
| Contains more PhosphorusPhosphorus | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288% |
| Contains more WaterWater | +88.4% |
| Contains more CarbsCarbs | +294.3% |
| Contains more OtherOther | +152.6% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.667mg | 74% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.528mg | 66% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 8.6mg | 5.9mg | 34% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B6 | 0.13mg | 0.53mg | 31% |
| Sodium | 7mg | 691mg | 30% |
| Protein | 19.4g | 5g | 29% |
| Magnesium | 115mg | 13mg | 24% |
| Zinc | 3.03mg | 0.4mg | 24% |
| Vitamin B2 | 0.19mg | 0.45mg | 20% |
| Vitamin B1 | 0.16mg | 0.39mg | 19% |
| Potassium | 729mg | 71mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Fiber | 5.4g | 1.2g | 17% |
| Folate | 8µg | 74µg | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 13mg | 14% | |
| Phosphorus | 174mg | 263mg | 13% |
| Carbs | 12.68g | 50g | 12% |
| Polyunsaturated fat | 6.21g | 4.6g | 11% |
| Choline | 57mg | 10% | |
| Calcium | 217mg | 293mg | 8% |
| Saturated fat | 1.591g | 2.7g | 5% |
| Calories | 211kcal | 318kcal | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 2.43g | 2.8g | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 7.28g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.89g | 16.8g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
62%
Minerals Daily Need Coverage Score
116%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 11.91g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 1.109g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.