Nattō vs. Succotash — In-Depth Nutrition Comparison
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How are nattō and succotash different?
- Nattō is richer in iron, copper, manganese, zinc, calcium, magnesium, selenium, potassium, and phosphorus, while succotash is higher in vitamin B3.
- Nattō covers your daily need for iron, 85% more than succotash.
- Nattō contains 15 times more selenium than succotash. Nattō contains 8.8µg of selenium, while succotash contains 0.6µg.
Natto and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +369.9% |
| Contains more CopperCopper | +258.6% |
| Contains more ZincZinc | +396.7% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.83mg | 85% |
| Copper | 0.667mg | 0.186mg | 53% |
| Polyunsaturated fat | 6.21g | 0.489g | 38% |
| Manganese | 1.528mg | 0.688mg | 37% |
| Protein | 19.4g | 5.03g | 29% |
| Zinc | 3.03mg | 0.61mg | 22% |
| Calcium | 217mg | 18mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Magnesium | 115mg | 48mg | 16% |
| Fats | 11g | 1.02g | 15% |
| Selenium | 8.8µg | 0.6µg | 15% |
| Potassium | 729mg | 369mg | 11% |
| Vitamin B3 | 0mg | 1.587mg | 10% |
| Choline | 57mg | 10% | |
| Phosphorus | 174mg | 113mg | 9% |
| Folate | 8µg | 40µg | 8% |
| Vitamin B2 | 0.19mg | 0.082mg | 8% |
| Fiber | 5.4g | 3.8g | 6% |
| Saturated fat | 1.591g | 0.19g | 6% |
| Monounsaturated fat | 2.43g | 0.198g | 6% |
| Calories | 211kcal | 99kcal | 6% |
| Vitamin B1 | 0.16mg | 0.208mg | 4% |
| Vitamin B5 | 0.215mg | 0.128mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 12.68g | 19.59g | 2% |
| Vitamin C | 13mg | 15.1mg | 2% |
| Net carbs | 7.28g | 15.79g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.223mg | 0.056mg | 0% |
| Threonine | 0.813mg | 0.209mg | 0% |
| Isoleucine | 0.931mg | 0.284mg | 0% |
| Leucine | 1.509mg | 0.443mg | 0% |
| Lysine | 1.145mg | 0.295mg | 0% |
| Methionine | 0.208mg | 0.068mg | 0% |
| Phenylalanine | 0.941mg | 0.243mg | 0% |
| Valine | 1.018mg | 0.306mg | 0% |
| Histidine | 0.512mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +978.4% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1127.3% |
| Contains more Poly. FatPolyunsaturated fat | +1169.9% |
| Contains less Sat. FatSaturated fat | -88.1% |
