Nattō vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between nattō and sweet and sour
- The amount of iron, copper, manganese, zinc, magnesium, phosphorus, fiber, calcium, vitamin K, and potassium in nattō is higher than in sweet and sour.
- Nattō covers your daily need for iron, 105% more than sweet and sour.
- Nattō contains 116 times more vitamin K than sweet and sour. While nattō contains 23.1µg of vitamin K, sweet, and sour contains only 0.2µg.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Natto and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +636.4% |
| Contains more IronIron | +3995.2% |
| Contains more CopperCopper | +744.3% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more CholineCholine | +2275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.21mg | 105% |
| Copper | 0.667mg | 0.079mg | 65% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Protein | 19.4g | 0.27g | 38% |
| Manganese | 1.528mg | 0.761mg | 33% |
| Zinc | 3.03mg | 0.09mg | 27% |
| Magnesium | 115mg | 8mg | 25% |
| Phosphorus | 174mg | 7mg | 24% |
| Fiber | 5.4g | 0.1g | 21% |
| Calcium | 217mg | 10mg | 21% |
| Vitamin K | 23.1µg | 0.2µg | 19% |
| Potassium | 729mg | 99mg | 19% |
| Fats | 11g | 0.02g | 17% |
| Sodium | 7mg | 371mg | 16% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Vitamin B2 | 0.19mg | 0.019mg | 13% |
| Choline | 57mg | 2.4mg | 10% |
| Carbs | 12.68g | 38.22g | 9% |
| Vitamin B1 | 0.16mg | 0.048mg | 9% |
| Saturated fat | 1.591g | 0g | 7% |
| Vitamin B6 | 0.13mg | 0.053mg | 6% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Vitamin C | 13mg | 8.7mg | 5% |
| Calories | 211kcal | 150kcal | 3% |
| Vitamin B5 | 0.215mg | 0.093mg | 2% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Net carbs | 7.28g | 38.12g | N/A |
| Sugar | 4.89g | 18.75g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +7085.2% |
| Contains more FatsFats | +54900% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +201.4% |
~equal in
Water
~60.27g
